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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep - Tapa blanda
Book by Dement William C Christopher Vaughan
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Críticas:
"Lively...extremely helpful...unlocks the secrets of a good night's sleep."
--San Francisco Chronicle "An outstanding book on a surprisingly overlooked subject."
--Publishers Weekly "Authoritative."
--USA Today "A wake-up call about the profound effects of sleep and its disorders."
--Science News An Alternate Selection of the Book-of-the-Month Club
Reseña del editor:
--San Francisco Chronicle "An outstanding book on a surprisingly overlooked subject."
--Publishers Weekly "Authoritative."
--USA Today "A wake-up call about the profound effects of sleep and its disorders."
--Science News An Alternate Selection of the Book-of-the-Month Club
Explores the powerful effects of sleep upon overall health, from the immune system to psychological wellbeing; explains the many dangers of sleep loss and deprivation, and teaches listeners how to discover how much sleep they really need, and how to get it. Reprint.
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- EditorialDell
- Año de publicación2000
- ISBN 10 0440509017
- ISBN 13 9780440509011
- EncuadernaciónTapa blanda
- Número de páginas512
- Valoración
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
Paperback
Cantidad disponible: 1
Librería:
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Descripción Paperback. Condición: New. Nº de ref. del artículo: mon0000167037
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
Tapa blanda
Cantidad disponible: 2
Librería:
Valoración
Descripción Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Nº de ref. del artículo: OTF-Y-9780440509011
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (Paperback or Softback)
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Dell 3/7/2000
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
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Descripción Paperback or Softback. Condición: New. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep 1.3. Book. Nº de ref. del artículo: BBS-9780440509011
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Promise of Sleep : A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
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Descripción Condición: New. Nº de ref. del artículo: 451024-n
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The Promise of Sleep Format: Paperback
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Penguin Random House
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
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Descripción Condición: New. Brand New. Nº de ref. del artículo: 0440509017
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
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Cantidad disponible: 1
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk0440509017xvz189zvxnew
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
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Descripción Paperback. Condición: New. Brand New!. Nº de ref. del artículo: 0440509017
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
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Descripción Condición: New. Nº de ref. del artículo: I-9780440509011
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The Promise of Sleep (Paperback)
Publicado por
Random House USA Inc, New York
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
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Descripción Paperback. Condición: new. Paperback. Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book.Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including.self-tests to determine how much sleep you really need.the role of prescription and over-the-counter sleeping aids.the latest research on how sleep affects the immune system.how to combat insomnia, snoring, and jet lag.plus information on sleep disorder clinics nationwide, Web sites, and more.Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. --> This groundbreaking book, a national bestseller in hardcover, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Online feature. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780440509011
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The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Nights Sleep
Publicado por
Dell
(2000)
ISBN 10: 0440509017
ISBN 13: 9780440509011
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. . Nº de ref. del artículo: 52GZZZ00TSH7_ns
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