Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

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9780415637930: Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature.

The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including:

    • physiological and performance testing
    • strength training
    • metabolic conditioning
    • power training
    • agility and speed development
    • training for core stability
    • training periodisation
    • training for injury prevention

Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

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About the Author:

Paul Gamble has worked in high performance sport for over a decade, during which time he has coached elite athletes in an array of sports and at all ages and stages of development. Paul began his career working in professional rugby with English Premiership side London Irish, and has since worked in a range of sports, most recently serving as National Strength & Conditioning Lead for Scottish Squash. He has published a number of articles in peer-reviewed journals, chapters in edited textbooks and has previously written two textbooks as sole author.

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1.

Paul Gamble
Editorial: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descripción Taylor Francis Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Nº de ref. de la librería AAZ9780415637930

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Paul Gamble
Editorial: Taylor Francis Ltd, United Kingdom (2012)
ISBN 10: 0415637937 ISBN 13: 9780415637930
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Descripción Taylor Francis Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: * physiological and performance testing * strength training * metabolic conditioning * power training * agility and speed development * training for core stability * training periodisation * training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice. Nº de ref. de la librería AAZ9780415637930

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804156379300000000

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Descripción Estado de conservación: New. Bookseller Inventory # ST0415637937. Nº de ref. de la librería ST0415637937

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Gamble, Paul
Editorial: Routledge (2012)
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Descripción Routledge, 2012. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780415637930

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Descripción 2012. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780415637930

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Descripción Routledge. Estado de conservación: BRAND NEW. BRAND NEW Softcover - 296pp - This title is now printed on demand - please allow an added 2-3 weeks for shipment! A Brand New Quality Book from a Full-Time Bookshop in business since 1992!. Nº de ref. de la librería 1987444

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Descripción Routledge, 2016. Paperback. Estado de conservación: New. PRINT ON DEMAND Book; New; Publication Year 2016; Not Signed; Fast Shipping from the UK. No. book. Nº de ref. de la librería ria9780415637930_lsuk

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Paul Gamble
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Descripción Routledge, 2012. Estado de conservación: New. book. Nº de ref. de la librería ria9780415637930_rkm

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Descripción Routledge, 2017. Paperback. Estado de conservación: NEW. 9780415637930 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Print on Demand title, produced to the highest standard, and there would be a delay in dispatch of around 10 working days. Nº de ref. de la librería HTANDREE0192494

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