The Psychology of Strength and Conditioning

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9780415574099: The Psychology of Strength and Conditioning

An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice.

Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual’s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including:

  • mental skills training
  • behaviour change
  • psychology in professional practice
  • psychological problems, including exercise dependence, eating disorders and steroid use.

Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology.

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About the Author:

David Tod is a lecturer in Sport and Exercise Psychology at Aberystwyth University, UK, and has developed courses on the psychology of strength and conditioning for several other universities. He also sits on the British Association for Sport and Exercise Science Strength and Conditioning Special Interest Group Committee as the psychology expert.

David Lavallee is Professor and Head of the School of Sport at the University of Stirling, UK. He is an Associate Fellow and Chartered Psychologist of the British Psychological Society. Professor Lavallee has published over 100 scholarly publications, including four edited books and two authored books, and is an associate editor and on the editorial board for several journals in the field of Sport and Psychology.

 

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1.

Editorial: Taylor Francis Ltd, United Kingdom (2011)
ISBN 10: 0415574099 ISBN 13: 9780415574099
Nuevos Paperback Cantidad: 1
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Descripción Taylor Francis Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: * mental skills training * behaviour change * psychology in professional practice * psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology. Nº de ref. de la librería AAU9780415574099

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David Tod, David Lavallee
Editorial: Taylor & Francis Ltd
ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Taylor & Francis Ltd. Paperback. Estado de conservación: new. BRAND NEW, The Psychology of Strength and Conditioning, David Tod, David Lavallee, An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual's psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: * mental skills training * behaviour change * psychology in professional practice * psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology. Nº de ref. de la librería B9780415574099

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Editorial: Taylor Francis Ltd, United Kingdom (2011)
ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Taylor Francis Ltd, United Kingdom, 2011. Paperback. Estado de conservación: New. Language: English . Brand New Book. An effective strength and conditioning program underpins the training regime of every successful athlete or sportsperson and it is now widely recognized that psychology plays a significant role in the application of strength and conditioning principles. This is the first book to examine the importance of psychological factors in strength and conditioning and to offer a comprehensive overview of current research, theory and best practice. Written by a team of leading international researchers and practitioners, the book looks at how psychology influences training and performance and how training can influence an individual s psychological well-being. It explores a range of key topics in contemporary sport psychology and athletic training, including: * mental skills training * behaviour change * psychology in professional practice * psychological problems, including exercise dependence, eating disorders and steroid use. Throughout, the book combines evidence-based research with discussion of the practical issues facing athletes, coaches and sport science professionals. By firstly developing our understanding of the latest psychological skills and techniques used by athletes and coaches to maximize strength and conditioning training and performance, and then the ways other psychological factors influence, and are influenced by, strength and conditioning training, this book represents invaluable reading for all advanced students, researchers, trainers and sport scientists with an interest in strength and conditioning or sport psychology. Nº de ref. de la librería AAU9780415574099

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ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97804155740990000000

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Editorial: Taylor & Francis Ltd (2011)
ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Taylor & Francis Ltd, 2011. Estado de conservación: New. Editor(s): Tod, David; Lavallee, David. Num Pages: 256 pages, 2 black & white tables. BIC Classification: WSDP. Category: (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 233 x 164 x 15. Weight in Grams: 404. . 2011. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780415574099

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Editorial: Routledge (2011)
ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Routledge, 2011. Estado de conservación: New. book. Nº de ref. de la librería ria9780415574099_rkm

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Tod, David
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Descripción 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VT-9780415574099

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Editorial: Taylor & Francis Ltd
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Descripción Taylor & Francis Ltd. Estado de conservación: New. Editor(s): Tod, David; Lavallee, David. Num Pages: 256 pages, 2 black & white tables. BIC Classification: WSDP. Category: (UP) Postgraduate, Research & Scholarly; (UU) Undergraduate. Dimension: 233 x 164 x 15. Weight in Grams: 404. . 2011. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780415574099

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David Tod
Editorial: Routledge (2011)
ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Routledge, 2011. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería BB-9780415574099

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Tod, David
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ISBN 10: 0415574099 ISBN 13: 9780415574099
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Descripción Routledge. Estado de conservación: BRAND NEW. BRAND NEW Softcover - 242pp - This title is now printed on demand - please allow an added 2-3 weeks for shipment! A Brand New Quality Book from a Full-Time Bookshop in business since 1992!. Nº de ref. de la librería 1984318

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