How to Be Happy (Or at Least Less Sad): A Creative Workbook

3,96 valoración promedio
( 200 valoraciones por Goodreads )
 
9780399172984: How to Be Happy (Or at Least Less Sad): A Creative Workbook

Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.
 
Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings—for readers of all ages and walks of life.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Lee Crutchley is an illustrator and designer, and the author of The Art of Getting Started.

Review:

"This book made me nervous when I first scanned through it because I knew it would work! This isn't a self-help book; it's more of a blue-collar, get-down-to-business friend with calloused hands who is ready to boogie when you are. This book is about action, but also acknowledgment. There are no platitudes and its author is no Pollyanna. It's an explicit map that leads to a place where you're going to feel measurably better, and better equipped to face life's vicissitudes."
— Rob Delaney, comedian

"This book does the work that I believe is most worthwhile – it does not hand you answers, it sets you up to find them yourself. One of the most accessible, relatable, unique and flawlessly crafted books that I have ever seen. A must have, a must read, a must do."
— Brianna Wiest, author of The Human Element

"Taking the small incremental steps toward conquering depression takes courage, and even then, it helps to have any compassionate guidance you can find. How To Be Happy (Or At Least Less Sad) comes from a knowing, forgiving place. Its intentions are sincere. When I first read it I thought: I could have used a book like this. And then I thought: I still can use a book like this."
— Jason Porter, author of Why Are You So Sad?

"This book (How To Be Happy) is the kind of friend I want around when I'm feeling sad. He lets me vent without judging me, gives me a little guidance, reminds me that I'm not alone, and lets me draw all over him with colored pencils."
— Lisa Currie, author of The Scribble Diary and Me, You, Us

“Whether you are just having a random sad day, or whether your bad days come a little bit more frequently than that, Lee’s book will help you shine a new light on your life. Filled with thoughtful, simple and heart-opening exercises, plus snippets and stories from the author’s own struggles, this book will give you a new lens that will help you get through the rough patches, week-by-week, day-by-day or minute-by-minute if that’s all you can handle. Fill out these pages. You’ll laugh. You’ll cry. And you’ll be blown away by what you discover about your own ability to feel happy. Or at least less sad.”
— Bernadette Noll, author of Slow Family Living

“A breath of fresh air...This is a wonderful tool for anyone struggling with depression—or even just feeling blah.”
--Publishers Weekly 

"Sobre este título" puede pertenecer a otra edición de este libro.

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Lee Crutchley
ISBN 10: 039917298X ISBN 13: 9780399172984
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Lee Crutchley
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Descripción TarcherPerigee, United States, 2015. Paperback. Estado de conservación: New. Workbook. Language: English . Brand New Book. Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy.or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life. Nº de ref. de la librería ABZ9780399172984

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Lee Crutchley
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Descripción TarcherPerigee, United States, 2015. Paperback. Estado de conservación: New. Workbook. Language: English . Brand New Book. Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy.or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life. Nº de ref. de la librería ABZ9780399172984

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Crutchley, Lee
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Descripción Penguin Group USA, 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VP-9780399172984

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Crutchley, Lee
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Pbshop
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Descripción Penguin Group USA, 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780399172984

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Descripción TarcherPerigee, United States, 2015. Paperback. Estado de conservación: New. Workbook. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety. Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy.or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life. Nº de ref. de la librería BTE9780399172984

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