A renowned celebrity personal trainer details the five exercise moves, the five five-minute workout cycles, and the five-meals-a-day diet that comprise his unique fitness regimen. 50,000 first printing.
"Sinopsis" puede pertenecer a otra edición de este libro.
Harley Pasternak has trained Hollywood's A-list for nearly a decade and is the host of a weekly television exercise segment on The Right Fit.From Publishers Weekly:
Actors Halle Berry and Benjamin Bratt, pro basketball player Rick Fox and rapper Eve all work out 25 minutes a day, five days a week. They eat five meals a day, and each meal takes five minutes to prepare. And they look like a million bucks. Although this sounds too good to be true, Pasternak, who trains the above-mentioned stars and others, insists it isn’t. This easy-to-follow lifestyle guide explains Pasternak’s program. Intensity and variety are the keystones of the exercise portion, which simply requires dumbbells and a bench (the plan does include a suspiciously scant five minutes of cardiovascular activity, which readers can complete by power walking or jogging outside, or using a cardio machine at home or at the gym). The diet portion of the plan seems sensible enough; Pasternak urges readers to eat foods that include low-fat, quality protein; moderate carbs; fiber and healthy fat; and to drink sugar-free beverages (he allows one day a week to be a "cheat day"). "Real results" sidebars profile non-famous people who’ve benefited from Pasternak’s approach, including a 74-year-old professor, a 45-year-old film producer and a 37-year-old real estate agent. Backed up with scientific research and including recipes, this book is a refreshingly simple addition to the current diet and health offerings.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Putnam Adult. Hardcover. Estado de conservación: New. 0399152296 . Nº de ref. de la librería Z0399152296ZN
Descripción Estado de conservación: New. Shipped within 24 hrs of purchase. Satisfaction guaranteed!. Nº de ref. de la librería 29HBGM0001VO
Descripción Putnam Adult, 2004. Hardcover. Estado de conservación: New. book. Nº de ref. de la librería M0399152296
Descripción Putnam Adult, 2004. Hardcover. Estado de conservación: New. First Printing. Nº de ref. de la librería DADAX0399152296
Descripción Estado de conservación: New. Quality Books. Because We Care - Shipped from Canada. Usually ships within 1-2 business days. If you buy this book from us, we will donate a book to a local school. We donate 10,000+ books to local schools every year. If there are any problems, pleases ask us to resolve it amicably before leaving any feedback. Nº de ref. de la librería R27303S
Descripción Putnam Adult, 2004. Hardcover. Estado de conservación: New. Never used!. Nº de ref. de la librería P110399152296
Descripción Putnam Adult, 2004. Estado de conservación: new. Shiny and new! Expect delivery in 20 days. Nº de ref. de la librería 9780399152290-1