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Sinopsis
Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet.
Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit.
Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.
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Reseña del editor
Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet.
Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, describes the multiple benefits of a good workout, and shows why muscle efficiency is the key to lowering body fat and getting fit.
Covert's famous sense of humor guarantees that you'll be entertained as you read these pages. But the real genius of this book is that it can motivate just about anyone to choose fitness over fatness. For Covert's millions of fans, and for everyone seriously interested in good health, Smart Exercise is essential reading.
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR002169215
Cantidad disponible: 2 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin (Trade), 1997
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
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Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. In good all round condition. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,650grams, ISBN:9780395470435. Nº de ref. del artículo: 8738268
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.35. Nº de ref. del artículo: G0395470439I4N00
Cantidad disponible: 1 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin, Wilmington, Massachusetts, U.S.A., 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Gene The Book Peddler, Winchester, NH, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardcover. Condición: Fine. Estado de la sobrecubierta: Fine. First Edition/First Printing. first edition/first printing book is tight with no markings, minor rubbing to dj with light creasing along top edge. Nº de ref. del artículo: 013290
Cantidad disponible: 1 disponibles
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Smart Exercise : Burning Fat, Getting Fat
Publicado por
Houghton Mifflin Harcourt Publishing Company, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP97994225
Cantidad disponible: 1 disponibles
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Smart Exercise : Burning Fat, Getting Fat
Publicado por
Houghton Mifflin Harcourt Publishing Company, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 17810442-20
Cantidad disponible: 2 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Nº de ref. del artículo: Q05M-00443
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin Harcourt, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Wonder Book, Frederick, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Nº de ref. del artículo: Z11A-03365
Cantidad disponible: 2 disponibles
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Smart Exercise: Burning Fat, Getting Fit
Publicado por
Houghton Mifflin, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Kayleighbug Books, IOBA, Cedar Grove, WV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Estado de la sobrecubierta: Very Good. No Stock Photos! We photograph every item. light edge wear to boards and jacket; Smart Exercise is full of little-known information and invaluable advice that will help you design the right fitness program. Take Covert's Home Fitness Test, make this book your exercise Bible, and enjoy the benefits of being in the best shape of your life. Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Nº de ref. del artículo: 029993
Cantidad disponible: 1 disponibles
Imagen de archivo
Smart Exercise
Publicado por
Houghton Mifflin, 1994
ISBN 10: 0395470439
ISBN 13: 9780395470435
Antiguo o usado
Tapa dura
Librería: Library House Internet Sales, Grand Rapids, OH, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardcover. Condición: Good. Estado de la sobrecubierta: Good. A popular PBS-TV fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health. 150,000 first printing. Major ad/promo. Ex-Libris and is stamped as such. Mylar protector included. Solid binding. Moderate edgewear on the boards. Moderate shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Nº de ref. del artículo: 123646435
Cantidad disponible: 1 disponibles