The Weigh Down Diet: Inspirational Way to Lose Weight, Stay Slim, and Find a New You

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9780385493246: The Weigh Down Diet: Inspirational Way to Lose Weight, Stay Slim, and Find a New You

Isn’t your desire to overeat really spiritual hunger?

“I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it.”
- Gwen Shamblin
Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith.

Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as “It’s Not Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,” and “How to Eat Potato Chips and Chocolate.” So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us – but rather for our enjoyment!

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Review:

"We have been trying to feed our hurting, longing hearts with physical food," writes Gwen Shamblin, registered dietician and founder of the Weigh Down program, which emphasizes "God's power--not 'will power.'" This book offers instruction on how to eat only when physically hungry, how to "nourish the soul with a relationship with God," and how not to confuse different hunger urges. The diet plan teaches you not to overeat by letting you eat exactly what you want, but much less of it.

The key is to understand hunger, recognize fullness, and sense what your body is really calling for. You learn to "rate" food by its appeal, and eat your favorite foods first, stopping when you're getting full (not waiting until you're stuffed). This is not a nutritional guide; in fact, Shamblin's own sample menu is high in fat, cholesterol, sugar, and salt. The Weigh Down Diet is, however, a guide to using your religious beliefs to help you stop overeating and see food in a new light. This book inspires you with scriptural passages, discussions of "God's rules" about eating, and assurances that God's love will help you win your battle with weight.

From the Publisher:

You can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" to Woman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full.

People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Down gives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!

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Descripción Waterbrook Press (A Division of Random House Inc), United States, 2003. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Isn t your desire to overeat really spiritual hunger? I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it. - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as It s Not Genetics or Your Mother s Fault, I Feel Hungry All the Time, and How to Eat Potato Chips and Chocolate. So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us - but rather for our enjoyment!. Nº de ref. de la librería AAS9780385493246

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Descripción Waterbrook Press (A Division of Random House Inc), United States, 2003. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. Isn t your desire to overeat really spiritual hunger? I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it. - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as It s Not Genetics or Your Mother s Fault, I Feel Hungry All the Time, and How to Eat Potato Chips and Chocolate. So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us - but rather for our enjoyment!. Nº de ref. de la librería AAS9780385493246

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Descripción Waterbrook Press (A Division of Random House Inc), United States, 2003. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Isn t your desire to overeat really spiritual hunger? I can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it. - Gwen Shamblin Do you eat and eat and never feel full? Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblin s The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as It s Not Genetics or Your Mother s Fault, I Feel Hungry All the Time, and How to Eat Potato Chips and Chocolate. So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us - but rather for our enjoyment!. Nº de ref. de la librería BTE9780385493246

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Descripción WaterBrook Press. Paperback. Estado de conservación: New. Paperback. 336 pages. Dimensions: 8.0in. x 5.5in. x 1.0in.Isnt your desire to overeat really spiritual hungerI can stop in the middle of a candy bar and have no desire to eat the second half if my stomach is not calling for it. - Gwen ShamblinDo you eat and eat and never feel full Rise above the magnetic pull of the refrigerator and turn to the bounty offered to thousands who have embraced a liberating weight-reduction program in churches across America. The Weigh Down Diet gives new hope to millions who have failed on conventional diets and guides readers to the richer satisfaction that comes not from food, but from faith. Gwen Shamblins The Weigh Down Diet is a groundbreaking approach to weight loss. People who have known no end to their hunger and who have no control over their late-night binges have learned through the Weigh Down Workshop that they can remove the irresistible desire for food. This is not a diet like others, because it is not food-focused. It contains chapters such as Its Not Genetics or Your Mothers Fault, I Feel Hungry All the Time, and How to Eat Potato Chips and Chocolate. So, as you can see, here is a very different approach to weight loss. Weigh Down gives back hope to dieters who will learn that God did not put chocolate or lasagna on Earth to torture us but rather for our enjoyment! This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780385493246

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