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'Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.' -Jack Kornfield, PhD, author of No Time Like the Present - Hachette Books
Reseña del editor
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual.
Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialPiatkus
- Año de publicación2018
- ISBN 10 0349421099
- ISBN 13 9780349421094
- EncuadernaciónTapa blanda
- IdiomaInglés
- Número de páginas208
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Falling Awake
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Piatkus Books, 2018
ISBN 10: 0349421099
ISBN 13: 9780349421094
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Falling Awake: How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2)
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Falling Awake : How to Practice Mindfulness in Everyday Life
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Falling Awake : How to Practice Mindfulness in Everyday Life
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Little, Brown Book Group Limited, 2018
ISBN 10: 0349421099
ISBN 13: 9780349421094
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Falling Awake (Paperback)
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ISBN 10: 0349421099
ISBN 13: 9780349421094
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Paperback. Condición: new. Paperback. More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, FALLING AWAKE (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the "how" of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big. Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780349421094
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Falling Awake: How to Practice Mindfulness in Everyday Life (Coming to Our Senses Part 2)
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3642758
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