Named one of Vogue's 'Best New Healthy Cookbooks'!
Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!
'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss
'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health
'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies
'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author
'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com
In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation.
The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers.
If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.
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Descripción Hardcover. Condición: new. Hardcover. 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author BE GOOD TO YOUR GUT is an insightful and beautifully curated book that will help you to better understand digestion - and how crucial it is to your overall wellbeing - alongside enticing, nourishing and simple recipes. Eve's exciting and forward-thinking approach to nutrition proves that being kind to your gut is great for your taste buds too. BE GOOD TO YOUR GUT will combine solid advice and information about gut health with recipes, offering the full package to readers who want to improve their digestive health and overall wellbeing, but don't know where to start as well as those suffering from more serious conditions. It will show readers how good gut health can be the key to addressing hormonal imbalances, fertility issues, stress and inflammation, low mood and even common allergies like hay fever. The book includes 80 delicious recipes, spread across 10 chapters. Readers will learn what gut health is, why it's so important and how to encourage better digestive processes by eating delicious, gut-healthy foods that support their overall health and wellbeing. Each recipe will be directly relevant to the information given about gut health in that chapter, giving the reader an easy and immediate way to incorporate Eve's nutritional advice into their diet. Your gut is the key to health and wellbeing. This is THE book to guide you on your gut health journey. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780349414928
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