Hawn, Goldie 10 Mindful Minutes: A journal

ISBN 13: 9780349409610

10 Mindful Minutes: A journal

3,25 valoración promedio
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9780349409610: 10 Mindful Minutes: A journal
Reseña del editor:

Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life.

Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life.

Reseña del editor:

Inspired by Goldie Hawn's 10 Mindful Minutes, which offered parents 'simple and effective ways ...to create calmer, kinder, happier families' (USA Today), this book helps anyone focus on specific qualities - froom optimism or gratitude to anger or fear - that can be enhanced or helped by a meditative practice. The prompts, which address these specfic desires or concerns, are supported by Goldie's own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

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Goldie Hawn
Editorial: Piatkus 02/06/2015 (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuevos Cantidad: > 20
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Descripción Piatkus 02/06/2015, 2015. Diary. Estado de conservación: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Nº de ref. de la librería 9780349409610

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Goldie Hawn
Editorial: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuevos Paperback Cantidad: 10
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Descripción Little, Brown Book Group, United Kingdom, 2015. Paperback. Estado de conservación: New. 198 x 129 mm. Language: English . Brand New Book. Inspired by Goldie Hawn s lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie s own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Nº de ref. de la librería AA29780349409610

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Goldie Hawn
Editorial: Little, Brown Book Group, United Kingdom (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Little, Brown Book Group, United Kingdom, 2015. Paperback. Estado de conservación: New. 198 x 129 mm. Language: English . Brand New Book. Inspired by Goldie Hawn s lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie s own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Nº de ref. de la librería AA29780349409610

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Hawn, Goldie
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803494096100000000

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Hawn, Goldie
Editorial: Piatkus (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
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cbs distribution ltd
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Descripción Piatkus, 2015. Stationery. Estado de conservación: New. Nº de ref. de la librería ABC495177

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Goldie Hawn
ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descripción 2015. Paperback. Estado de conservación: New. 129mm x 197mm x. Paperback. Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.174. Nº de ref. de la librería 9780349409610

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Goldie Hawn
Editorial: Piatkus 2015-06-02 (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuevos Cantidad: 5
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Chiron Media
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Descripción Piatkus 2015-06-02, 2015. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05219410

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ISBN 10: 0349409617 ISBN 13: 9780349409610
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Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, 10 Mindful Minutes: A Journal, Goldie Hawn, Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been meditating for many years, these prompts, questions and simple meditations will inspire you to focus on specific qualities - from gratitude or optimism to anger or fear - that can be enhanced or helped by a meditative practice. With practical exercises and guidance, thoughtful quotes and Goldie's own reflections, this book demonstrates how we can begin to move towards a more connected, more present, happier life. In this book, Goldie Hawn shows how a passion for mindfulness can take root in practical action. She gives you a chance to bring to mind and reflect on how simple acts of gratitude and kindness can be a form of quiet heroism, helping you to deal more wisely with your own pain, anger and sorrow, and to be more available for others. Follow her wise guidance, and you may find that everyday living becomes an exciting path of discovery, benefiting yourself and those with whom you share your life. - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford and co-author of the bestselling Mindfulness: A practical guide to finding peace in a frantic world. Nº de ref. de la librería B9780349409610

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ISBN 10: 0349409617 ISBN 13: 9780349409610
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Inspired by Goldie Hawn's lifelong interest in mindfulness - and her belief in the value of self-reflection - this guided journal will help you gain a greater understanding of yourself and how the practice of mindfulness can enhance your daily life. Whether you are new to mindfulness or have been me. book. Nº de ref. de la librería ria9780349409610_rkm

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Hawn, Goldie
Editorial: Piatkus (2015)
ISBN 10: 0349409617 ISBN 13: 9780349409610
Nuevos Cantidad: 1
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Revaluation Books
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Descripción Piatkus, 2015. Diary. Estado de conservación: Brand New. 160 pages. 7.80x4.96x0.63 inches. In Stock. Nº de ref. de la librería zk0349409617

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