Chris Kresser Your Personal Paleo Diet

ISBN 13: 9780349402024

Your Personal Paleo Diet

4,02 valoración promedio
( 1.340 valoraciones por Goodreads )
 
9780349402024: Your Personal Paleo Diet

The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Chris Kresser is an integrative medicine practitioner with a private practice in Berkeley, California, and patients around the world. He is a regular health columnist for The Huffington Post and the creator of the popular blog ChrisKresser.com (over 400,000 monthly visits) and the 'Revolution Health Radio with Chris Kresser' podcast (130,000 monthly downloads), which challenges mainstream myths on nutrition, health and disease.

"Sobre este título" puede pertenecer a otra edición de este libro.

Comprar nuevo Ver libro

Gastos de envío: EUR 2,80
De Reino Unido a Estados Unidos de America

Destinos, gastos y plazos de envío

Añadir al carrito

Los mejores resultados en AbeBooks

1.

Chris Kresser
Editorial: Piatkus 31/12/2013 (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Paperback Cantidad: > 20
Librería
eBookMole LTD
(Milton Keynes, Reino Unido)
Valoración
[?]

Descripción Piatkus 31/12/2013, 2013. Paperback. Estado de conservación: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Nº de ref. de la librería 9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 5,87
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,80
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Chris Kresser
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Cantidad: 1
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97803494020240000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,92
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Kresser, Chris
Editorial: Piatkus (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Paperback Cantidad: 5
Librería
cbs distribution ltd
(Brecon, Reino Unido)
Valoración
[?]

Descripción Piatkus, 2013. Paperback. Estado de conservación: New. . ***. Nº de ref. de la librería ABC558070

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,78
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,59
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Chris Kresser
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. The idea behind the Paleo, or caveman , diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn t. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital.And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design. Nº de ref. de la librería AA29780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Chris Kresser
Editorial: Little, Brown Book Group, United Kingdom (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group, United Kingdom, 2013. Paperback. Estado de conservación: New. Language: English . Brand New Book. The idea behind the Paleo, or caveman , diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn t. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital.And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design. Nº de ref. de la librería AA29780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Kresser, Chris
Editorial: Little, Brown Book Group (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Tapa blanda Cantidad: 2
Librería
Valoración
[?]

Descripción Little, Brown Book Group, 2013. Estado de conservación: New. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626. . 2013. Paperback. . . . . . Nº de ref. de la librería V9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,95
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Kresser, Chris
Editorial: Little, Brown Book Group
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Tapa blanda Cantidad: 2
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Little, Brown Book Group. Estado de conservación: New. Eat to meet your evolutionary design and you'll see that extra weight - and those niggling health problems - disappear for good. Customise it to meet the needs of modern living and your individual needs and you have a truly effective, doable diet for long-term health. Num Pages: 480 pages, B/w line drawings TBC. BIC Classification: VFMD. Category: (G) General (US: Trade); (J) Children / Juvenile. Dimension: 231 x 162 x 36. Weight in Grams: 626. . 2013. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,50
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Chris Kresser
Editorial: Little, Brown 2013-12-31, London (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos paperback Cantidad: 1
Librería
Blackwell's
(Oxford, OX, Reino Unido)
Valoración
[?]

Descripción Little, Brown 2013-12-31, London, 2013. paperback. Estado de conservación: New. Nº de ref. de la librería 9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,34
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,36
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Chris Kresser
Editorial: Little, Brown Book Group
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Paperback Cantidad: 5
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Little, Brown Book Group. Paperback. Estado de conservación: new. BRAND NEW, Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That are Ideal for Your Body, Chris Kresser, The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them, we each have our own genes, tastes and health goals. In this groundbreaking book, leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body, your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat, fish, non-starchy vegetables, some fruit, nuts and seeds but avoid grains, dairy, sugar and refined foods. After this 30-day plan, Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesn't. So what are you waiting for? You can enjoy life more, look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time. In addition to dietary advice, the plan also includes guidance on fine-tuning your sleep, exercise and response to stress - all crucial elements in living a life that suits our natural design. Nº de ref. de la librería B9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,80
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,78
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Chris Kresser
Editorial: Piatkus (2013)
ISBN 10: 0349402027 ISBN 13: 9780349402024
Nuevos Tapa blanda Cantidad: 1
Librería
Valoración
[?]

Descripción Piatkus, 2013. Estado de conservación: New. Nº de ref. de la librería GH9780349402024

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,59
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda