Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence

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9780345548986: Serve to Win: The 14-Day Gluten-Free Plan for Physical and Mental Excellence
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Book by Djokovic Novak

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Advance praise for "Serve to Win"

"Novak Djokovic mastered the art of eating well to become the best player in the game today. His story is inspiring, and his insights can benefit anyone who wants to improve their physical and mental performance."--Maria Sharapova

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Reseña del editor:

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.

In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.

In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.

Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.

You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

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Djokovic, Novak
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ISBN 10: 0345548981 ISBN 13: 9780345548986
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Descripción Zinc Ink. Condición: New. 0345548981 This is an International Edition. Brand New, paperback, Delivery within 6-14 business days, Same Contents as U.S Versions, ISBN and Cover design may differ. Choose Expedited shipping for delivery within 4-7 business days. We do not ship to PO Box, APO,FPO Address. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. del artículo: AU_9780345548986

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Djokovic, Novak
Publicado por Zinc Ink
ISBN 10: 0345548981 ISBN 13: 9780345548986
Nuevo Tapa blanda Cantidad disponible: > 20
Edición internacional
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Sunshine Book Store
(Wilmington, DE, Estados Unidos de America)
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Descripción Zinc Ink. Condición: New. 0345548981 This is an International Edition. Brand New, paperback, Delivery within 6-14 business days, Same Contents as U.S Versions, ISBN and Cover design may differ. Choose Expedited shipping for delivery within 4-7 business days. We do not ship to PO Box, APO,FPO Address. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. del artículo: AU_9780552170536

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Djokovic, Novak; Davis M.D., William [Foreword]
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Descripción Zinc Ink, United States, 2013. Hardback. Condición: New. Language: English . Brand New Book. Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle. In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family s restaurant, his body simply couldn t process wheat. Eliminating gluten the protein found in wheat made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world. Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match. You don t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away. Nº de ref. del artículo: ABZ9780345548986

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Novak Djokovic
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ISBN 10: 0345548981 ISBN 13: 9780345548986
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Descripción Zinc Ink, 2013. Condición: New. book. Nº de ref. del artículo: M0345548981

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Novak Djokovic
Publicado por Zinc Ink (2013)
ISBN 10: 0345548981 ISBN 13: 9780345548986
Nuevo Tapa dura Original o primera edición Cantidad disponible: 1
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Irish Booksellers
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Descripción Zinc Ink, 2013. Condición: New. book. Nº de ref. del artículo: MB010EURKNU

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Novak Djokovic
Publicado por Zinc Ink (2013)
ISBN 10: 0345548981 ISBN 13: 9780345548986
Nuevo Tapa dura Original o primera edición Cantidad disponible: 1
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Irish Booksellers
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Descripción Zinc Ink, 2013. Condición: New. book. Nº de ref. del artículo: MB00OHXGX8O

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