Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

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( 218 valoraciones por Goodreads )
 
9780345518415: Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

Book by Ogle Amy Mazzullo Lisa

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

"This book represents a substantial contribution to understanding the developing issues in the field of preconception. Amy Ogle and Lisa Mazzullo have written an insightful and well-researched handbook for couples seeking to maximize their likelihood of having a healthy pregnancy. The practical information contained in this book will guide couples on their journey to creating healthy babies."
-NICOLE GIANGREGORIO, B.S., L.C.C.E., C.L.E.
March of Dimes
"This book provides an excellent path to good health on the road to pregnancy. It will be particularly informative to patients challenged by infertility and serve as a ready reference guide to their health."
-PAUL W. ZARUTSKIE, M.D.
The Zarutskie Fertility and Endocrine Institute
"A source of information all prospective parents will be pleased to assess. It is extremely comprehensive in the variety of topics and the depth of information provided."
-SADIE B. SACKS, R.N., M.S.N.
Director, Region 8
Reg

Many people don t realize that the most important time for doing things to improve the chances for having a healthy pregnancy outcome is actually before conceiving that pregnancy. Before Your Pregnancy is a wonderful and invaluable resource for couples planning a pregnancy. I highly recommend this book.
Peter Bernstein, MD, MPH, Professor of Clinical Obstetrics and Gynecology and Women s Health, Director of the Fellowship Program in Maternal Fetal Medicine, Montefiore Medical Center/Albert Einstein College of Medicine
Optimal preconceptional care is essential for a successful pregnancy. As Amy Ogle and Lisa Mazzullo have shown, in this beautifully executed book, there is much more to preconceptional care than folic acid supplementation. This is a comprehensive piece that synthesizes all of the important medical, dietary, and lifestyle considerations for families anticipating pregnancy. Before Your Pregnancy is a wonderful resource that I will be thrilled to share with my patients.
Clarissa Bonanno, MD, Columbia University Department of Obstetrics and Gynecology
Before Your Pregnancy is a comprehensive, refreshing, and contemporary review of the complex issues that impact women and their pregnancies. With so much misinformation concerning pregnancy now available 24/7 on the Internet and other media outlets, this book should be required reading for women planning a pregnancy and their health care providers. It is well written and evidence based and is an enjoyable and educational read. I wholeheartedly recommend it!
Lee P. Shulman, MD, The Anna Ross Lapham Professor in Obstetrics and Gynecology, Feinberg School of Medicine of Northwestern University
Before Your Pregnancy will be recommended to all my fertility patients as an evidenced based, friendly, participative guide to a successful conception and healthy pregnancy. It is by far the most complete resource I have reviewed, and I am certain it will provide a great benefit to many couples and the health of their future children!
Judy Simon, MS, RD, CD, CHES, Fertility Nutrition Specialist, Mind Body Nutrition PLLC and University of Washington Medical Center
I congratulate the author-clinicians for delivering this comprehensive, up-to-date, evidence-based medical guide to optimizing a couple s health in order to achieve the best possible outcome for their pregnancy. Every patient in my practice could benefit from reading this book.
Christopher Sipe, MD, Fertility Center of Illinois
What makes this book a standout is the encouraging tone. I have read many books about pregnancy and fertility, and this one feels like the advice that a caring, trusted friend would give you. Infertility is a stressful and emotional issue, and this book eases your mind at the same time that it arms you with the knowledge and information you need to prepare your body and mind for pregnancy. Whether you have struggled with infertility or not, Before Your Pregnancy is a valuable resource for women whose goal is to be healthy and (eventually!) pregnant.
Margaret G.
Finally! A comprehensive yet easy-to-read book to help women and men prepare emotionally and physically for the joy of pregnancy! I would recommend this book to anyone who is thinking about having a baby, including my clients who have PCOS or struggle with eating disorders and body-weight issues.
Angela Grassi, MS, RD, LDN, co-author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and author of The Dietitian s Guide to Polycystic Ovary Syndrome
A comprehensive and informative book serving as a knowledge source for nurse practitioners and women of childbearing age. Before Your Pregnancy is something I ll share with my graduate students.
Janie Daddario, MSN, WHNP, Director of the Women s Health Nurse Practitioner Program, Vanderbilt University School of Nursing
Ogle, a registered dietician, exercise physiologist, and ACE-certified personal trainer, and Mazzullo, an OB-GYN, wrote the first edition of this book in 2002. Here, they present the latest information and research to help couples prepare their bodies, minds, and bank accounts for the arrival of a child. The authors begin with chapters that help couples examine their stress levels, lifestyle habits, and home and work environments. They move on to how to choose a doctor or midwife, medical conditions affecting conception, genetic factors, chronic health conditions, and things that men can do to assure conception. Good nutrition, exercise, and the right drugs and supplements are vital for both partners, the authors hold. There is also coverage of infertility issues. Appendixes offer income and expense worksheets, dietary reference intake charts, charts for tracking menstrual cycles, and resources for safety information. VERDICT An outstanding book that fills a gap in public and consumer health library collections. There are many books on pregnancy and infertility, but none addresses preparation for conception in depth as this one does.
Barbara M. Bibel, Oakland P.L., CA, Library Journal"

"Many people don't realize that the most important time for doing things to improve the chances for having a healthy pregnancy outcome is actually before conceiving that pregnancy. Before Your Pregnancy is a wonderful and invaluable resource for couples planning a pregnancy. I highly recommend this book."
--Peter Bernstein, MD, MPH, Professor of Clinical Obstetrics and Gynecology and Women's Health, Director of the Fellowship Program in Maternal Fetal Medicine, Montefiore Medical Center/Albert Einstein College of Medicine
"Optimal preconceptional care is essential for a successful pregnancy. As Amy Ogle and Lisa Mazzullo have shown, in this beautifully executed book, there is much more to preconceptional care than folic acid supplementation. This is a comprehensive piece that synthesizes all of the important medical, dietary, and lifestyle considerations for families anticipating pregnancy. Before Your Pregnancy is a wonderful resource that I will be thrilled to share with my patients."
--Clarissa Bonanno, MD, Columbia University Department of Obstetrics and Gynecology
"Before Your Pregnancy is a comprehensive, refreshing, and contemporary review of the complex issues that impact women and their pregnancies. With so much misinformation concerning pregnancy now available 24/7 on the Internet and other media outlets, this book should be required reading for women planning a pregnancy and their health care providers. It is well written and evidence based and is an enjoyable and educational read. I wholeheartedly recommend it!"
--Lee P. Shulman, MD, The Anna Ross Lapham Professor in Obstetrics and Gynecology, Feinberg School of Medicine of Northwestern University
"Before Your Pregnancy will be recommended to all my fertility patients as an evidenced based, friendly, participative guide to a successful conception and healthy pregnancy. It is by far the most complete resource I have reviewed, and I am certain it will provide a great benefit to many couples and the health of their future children!"
--Judy Simon, MS, RD, CD, CHES, Fertility Nutrition Specialist, Mind Body Nutrition PLLC and University of Washington Medical Center
"I congratulate the author-clinicians for delivering this comprehensive, up-to-date, evidence-based medical guide to optimizing a couple's health in order to achieve the best possible outcome for their pregnancy. Every patient in my practice could benefit from reading this book."
--Christopher Sipe, MD, Fertility Center of Illinois
"What makes this book a standout is the encouraging tone. I have read many books about pregnancy and fertility, and this one feels like the advice that a caring, trusted friend would give you. Infertility is a stressful and emotional issue, and this book eases your mind at the same time that it arms you with the knowledge and information you need to prepare your body and mind for pregnancy. Whether you have struggled with infertility or not, Before Your Pregnancy is a valuable resource for women whose goal is to be healthy and (eventually!) pregnant."
--Margaret G.
"Finally! A comprehensive yet easy-to-read book to help women and men prepare emotionally and physically for the joy of pregnancy! I would recommend this book to anyone who is thinking about having a baby, including my clients who have PCOS or struggle with eating disorders and body-weight issues."
--Angela Grassi, MS, RD, LDN, co-author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health and author of The Dietitian's Guide to Polycystic Ovary Syndrome
"A comprehensive and informative book serving as a knowledge source for nurse practitioners and women of childbearing age. Before Your Pregnancy is something I'll share with my graduate students."
--Janie Daddario, MSN, WHNP, Director of the Women's Health Nurse Practitioner Program, Vanderbilt University School of Nursing
"Ogle, a registered dietician, exercise physiologist, and ACE-certified personal trainer, and Mazzullo, an OB-GYN, wrote the first edition of this book in 2002. Here, they present the latest information and research to help couples prepare their bodies, minds, and bank accounts for the arrival of a child. The authors begin with chapters that help couples examine their stress levels, lifestyle habits, and home and work environments. They move on to how to choose a doctor or midwife, medical conditions affecting conception, genetic factors, chronic health conditions, and things that men can do to assure conception. Good nutrition, exercise, and the right drugs and supplements are vital for both partners, the authors hold. There is also coverage of infertility issues. Appendixes offer income and expense worksheets, dietary reference intake charts, charts for tracking menstrual cycles, and resources for safety information. VERDICT An outstanding book that fills a gap in public and consumer health library collections. There are many books on pregnancy and infertility, but none addresses preparation for conception in depth as this one does."
--Barbara M. Bibel, Oakland P.L., CA, Library Journal

Reseña del editor:

Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy
Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as
- Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs
- Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes
- Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines
- Women's health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health
- Environment: a roundup of environmental exposures and travel tips
- Men's health: practical lifestyle advice for men to help maximize the number and health of sperm
- Conception: clear signs that predict when to "start trying," and the truth behind common myths
- Infertility: reassuring options for reproductive assistance
- Interconception health: the best plan for pregnancy recovery, before trying for another
- Resources: questionnaires for your preconception medical visit, and charts to track fertility signs

"Sobre este título" puede pertenecer a otra edición de este libro.

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Amy Ogle; Lisa Mazzullo
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Descripción Random House USA Inc, United States, 2011. Paperback. Estado de conservación: New. Revised, Updated ed.. 231 x 185 mm. Language: English . Brand New Book. Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as - Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs - Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes - Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines - Women s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health - Environment: a roundup of environmental exposures and travel tips - Men s health: practical lifestyle advice for men to help maximize the number and health of sperm - Conception: clear signs that predict when to start trying, and the truth behind common myths - Infertility: reassuring options for reproductive assistance - Interconception health: the best plan for pregnancy recovery, before trying for another - Resources: questionnaires for your preconception medical visit, and charts to track fertility signs. Nº de ref. de la librería AAS9780345518415

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Amy Ogle, Lisa Mazzullo
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Descripción Random House USA Inc, United States, 2011. Paperback. Estado de conservación: New. Revised, Updated ed.. 231 x 185 mm. Language: English . Brand New Book. Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as - Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs - Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes - Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines - Women s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health - Environment: a roundup of environmental exposures and travel tips - Men s health: practical lifestyle advice for men to help maximize the number and health of sperm - Conception: clear signs that predict when to start trying, and the truth behind common myths - Infertility: reassuring options for reproductive assistance - Interconception health: the best plan for pregnancy recovery, before trying for another - Resources: questionnaires for your preconception medical visit, and charts to track fertility signs. Nº de ref. de la librería AAS9780345518415

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Descripción Ballantine Books. PAPERBACK. Estado de conservación: New. 0345518411 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132146933

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Descripción Random House USA Inc, United States, 2011. Paperback. Estado de conservación: New. Revised, Updated ed.. 231 x 185 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as - Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs - Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes - Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines - Women s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health - Environment: a roundup of environmental exposures and travel tips - Men s health: practical lifestyle advice for men to help maximize the number and health of sperm - Conception: clear signs that predict when to start trying, and the truth behind common myths - Infertility: reassuring options for reproductive assistance - Interconception health: the best plan for pregnancy recovery, before trying for another - Resources: questionnaires for your preconception medical visit, and charts to track fertility signs. Nº de ref. de la librería BTE9780345518415

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Amy Ogle, Lisa Mazzullo, Mary D'Alton (Foreword)
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Descripción Ballantine Books, 2011. Paperback. Estado de conservación: New. Rev Upd. Nº de ref. de la librería DADAX0345518411

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Descripción Random House USA Inc. Paperback. Estado de conservación: new. BRAND NEW, Before Your Pregnancy: A 90-Day Guide for Couples on How to Prepare for a Healthy Conception, Amy Ogle, Lisa Mazzullo, "Before Your Pregnancy "is a breakthrough book for prospective parents--a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered--many for the first time in any book--include - Men's Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)- Women's Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age - Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage- Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight - Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout- Medications/Herbs: Baby-friendly ones and ones to avoid - Personal Readiness: Emotional, financial, and environmental issues- Romancing the Egg: Tips for success when ready to "start trying""Plus": Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit. This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be. Nº de ref. de la librería B9780345518415

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