Happiness Is an Inside Job: Practicing for a Joyful Life

3,85 valoración promedio
( 508 valoraciones por Goodreads )
 
9780345481320: Happiness Is an Inside Job: Practicing for a Joyful Life

Book by Boorstein Phd Sylvia

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

Advance praise for Happiness Is an Inside Job
"This book will convince you that your own happiness really is much more available to you than you may have thought. Sylvia skillfully shares her inner life and her outer life and lovingly trains your mind and heart in the real practice of meditation, which is always about how you live your life right here and right now."
-Jon Kabat-Zinn, author of Coming to Our Senses
"Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend-wisdom that is also consistent with findings about how mindfulness changes the brain."
-Daniel J. Siegel, M.D., author of The Mindful Brain
"A wonderful book, heartwarming and wise . . . It conveys the essence of what the Buddha taught-in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
-Sharon Salzberg, author of Lovingkindess
"Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness."
-Jack Kornfield, author of A Path with Heart
"This is a truly delightful book, filled with simple wisdom for the journey."
-Sarah Susanka, author of The Not So Big Life
"A generous gift for all of us to enjoy, to savor, and to learn from."
-Judith S. Wallerstein, Ph.D., co-author of What About the Kids?
"Sylvia Boorstein has always been a world-class storyteller. But the stories in Happinessare altogether at a new level. I found myself talking back to this book repeatedly, saying, 'Yes! That's it! Exactly!' It should be required reading for all human beings."
-Stephen Cope, author of The Wisdom of Yoga

"From the Hardcover edition."

#1 "SAN FRANCISCO CHRONICLE" BESTSELLER

"A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
-Sharon Salzberg, author of "Lovingkindness"

"Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend."
-Daniel J. Siegel, M.D., author of "The Mindful Brain"

"This book will convince you that your own happiness really is much more available to you than you may have thought."
-Jon Kabat-Zinn, author of "Coming to Our Senses "

"Should be required reading for all human beings."
-Stephen Cope, author of" The Wisdom of Yoga "

"Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness."
-Jack Kornfield, author of "A Path with Heart"
#1 "SAN FRANCISCO CHRONICLE" BESTSELLER
"A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
-Sharon Salzberg, author of "Lovingkindness"
"Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend."
-Daniel J. Siegel, M.D., author of "The Mindful Brain"
"This book will convince you that your own happiness really is much more available to you than you may have thought."
-Jon Kabat-Zinn, author of "Coming to Our Senses "
"Should be required reading for all human beings."
-Stephen Cope, author of" The Wisdom of Yoga "
"Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness."
-Jack Kornfield, author of "A Path with Heart"
#1 "SAN FRANCISCO CHRONICLE" BESTSELLER
A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being.
Sharon Salzberg, author of "Lovingkindness"
Sylvia Boorstein s lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend.
Daniel J. Siegel, M.D., author of "The Mindful Brain"
This book will convince you that your own happiness really is much more available to you than you may have thought.
Jon Kabat-Zinn, author of "Coming to Our Senses "
Should be required reading for all human beings.
Stephen Cope, author of" The Wisdom of Yoga "
Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness.
Jack Kornfield, author of "A Path with Heart"
"

#1 SAN FRANCISCO CHRONICLE BESTSELLER
"A wonderful book, heartwarming and wise, that conveys the essence of what the Buddha taught in the voice of a gifted storyteller, teacher, friend, and compassionate human being."
-Sharon Salzberg, author of Lovingkindness
"Sylvia Boorstein's lessons, gleaned from a life of internal reflection and mindful teaching, are delivered with such openness, love, and affection that it feels as if you are sitting with Sylvia in her living room soaking in the wisdom of an enlightened friend."
-Daniel J. Siegel, M.D., author of The Mindful Brain
"This book will convince you that your own happiness really is much more available to you than you may have thought."
-Jon Kabat-Zinn, author of Coming to Our Senses
"Should be required reading for all human beings."
-Stephen Cope, author of The Wisdom of Yoga

"Reading this wonderful book is like having a heart-to-heart with Sylvia. It is wise, warm, and full of great stories that will make you smile. Best of all, it will cheer your spirit by showing you how to practice happiness."
-Jack Kornfield, author of A Path with Heart

Reseña del editor:

How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Sylvia Boorstein
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Sylvia Boorstein
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Descripción Random House USA Inc, United States, 2010. Paperback. Estado de conservación: New. Reprint. 200 x 130 mm. Language: English . Brand New Book. How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. Nº de ref. de la librería ABZ9780345481320

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Sylvia Boorstein
Editorial: Random House USA Inc, United States (2010)
ISBN 10: 0345481321 ISBN 13: 9780345481320
Nuevos Paperback Cantidad: 1
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Descripción Random House USA Inc, United States, 2010. Paperback. Estado de conservación: New. Reprint. 200 x 130 mm. Language: English . Brand New Book. How can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. Nº de ref. de la librería ABZ9780345481320

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BOORSTEIN, SYLVIA PHD
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