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Book by Cherniske Stephen
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The Metabolic Plan "includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease."
--Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough, offers another self-help guide to the fountain of youth."
--Publishers Weekly
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--Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough, offers another self-help guide to the fountain of youth."
--Publishers Weekly
Exploring recent medical breakthroughs that can hinder or reverse the aging process, a nutritional biochemist explains how adjusting the body's metabolism can alter one's energy level, the ability to fight disease, enhance memory, and more, offering a comprehensive diet, exercise, and supplement plan that can be geared to the different needs of men and women. Reprint.
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- EditorialRandom House Publishing Group
- Año de publicación2004
- ISBN 10 0345441028
- ISBN 13 9780345441027
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The Metabolic Plan
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The Metabolic Plan: Stay Younger Longer
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The Metabolic Plan: Stay Younger Longer
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The Metabolic Plan: Stay Younger Longer (Paperback or Softback)
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The Metabolic Plan: Stay Younger Longer by Cherniske, Stephen [Paperback ]
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Metabolic Plan : Stay Younger Longer
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The Metabolic Plan: Stay Younger Longer
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The Metabolic Plan (Paperback)
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Descripción Paperback. Condición: new. Paperback. The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact its cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our livesand the quality of our livesstarting today.Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in tricking your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our livesso well know exactly what to focus on when.Longer life, more energy, improved health, a pervasive sense of well-being: Its all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging. The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In "The Metabolic Plan," internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. "The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780345441027
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The Metabolic Plan: Stay Younger Longer
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ISBN 13: 9780345441027
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The Metabolic Plan: Stay Younger Longer
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Random House Publishing Group
(2004)
ISBN 10: 0345441028
ISBN 13: 9780345441027
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