Present Moment Awareness: A simple, step-by-step guide to living in the now - Tapa blanda

Shannon Duncan has taken major concepts from ancient traditions and modern psychology and distilled them into an easy to understand guide to awareness. His book makes these often nebulous and difficult to understand concepts available to anyone desiring personal and spiritual growth. Roger Jahnke OMD, author of The Healer Within I heartily recommend this genuinely illuminating book. Lama Surya Das, author of Awakening the Buddha Wit To be who we really are is the point of life. This book is a wonderful help in achieving that goal. Brother Wayne Teasdale, author of The Mystic Heart

The concept of Present Moment Awareness has become a huge spiritual phenomenon through the massive success of THE POWER OF NOW. Now, in this down-to-earth, practical book, Shannon Duncan brings us a truly accessible, step-by-step guide for living in the present. A self-made millionnaire, Duncan soon realised just how far removed happiness was from wealth. Through self-exploration and study, he began to understand that happiness only comes to us once we are at peace with ourselves. And that the key to finding our personal peace is through becoming truly present. Through easily-absorbed anecdotes and exercises, he shows us a simple process by which we can discover the true causes of our stress and discontent, drop our emotional baggage, calm our self-limiting worries about the future, and start enjoying the peace and happiness waiting for us now.