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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh - Tapa dura
Sinopsis
Your body fights to keep you within a range of about 10 pounds, also known as your "set point weight." While approximately 50% of your set point is affected by genetics, the rest is up to you, and with The Setpoint Diet, you can put the latest in data science to personal use, reprogramming your body from the inside out, lowering your set point, and ending that battle for good.
In the New York Times bestseller The Calorie Myth, former Microsoft programmer turned wellness expert Jonathan Bailor explained a radically different approach to weight loss and health, focused on food and exercise quality rather than calorie quantity to burn fat and boost health more easily. Since that book's publication, Bailor founded the SANESolution, a weight loss company that has reached millions of people. With the benefit of data from more than 15,000 people who have already achieved dramatic weight loss results through Bailor's personalized programs, he has created a 21-day, step-by-step program to get started with the set point way of eating and exercising.
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Jonathan Bailor is a New York Times bestselling author and internationally recognized wellness expert who specializes in using modern science and technology to simplify health. Bailor has collaborated with top scientists for more than 10 years to analyze and apply over 1,300 studies. His work has been endorsed by top doctors and scientists from Harvard Medical School, Johns' Hopkins, The Mayo Clinic, The Cleveland Clinic, and UCLA. Bailor is the founder of SANESolution.com and serves as the CEO for the wellness technology company Yopti?. He authored the New York Times and USA Today bestselling book The Calorie Myth, hosts a popular syndicated health radio show The SANE Show, and blogs on The Huffington Post. Additionally, Bailor has registered over 25 patents, spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike+ Kinect Training and XBox Fitness.
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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The Setpoint Diet : The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh
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ISBN 10: 0316483834
ISBN 13: 9780316483834
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The Setpoint Diet: The 21-Day Program to Permanently Change What Your Body Wants to Weigh
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ISBN 10: 0316483834
ISBN 13: 9780316483834
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The Setpoint Diet : The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
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Grand Central Publishing, 2018
ISBN 10: 0316483834
ISBN 13: 9780316483834
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The Setpoint Diet : The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
Publicado por
Grand Central Publishing, 2018
ISBN 10: 0316483834
ISBN 13: 9780316483834
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The Setpoint Diet : The 21-Day Program to Permanently Change What Your Body "Wants" to Weigh
Publicado por
Grand Central Publishing, 2018
ISBN 10: 0316483834
ISBN 13: 9780316483834
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 18128060-6
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