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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness - Tapa dura
Sinopsis
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes.
Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large.
Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.
Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
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Acerca del autor
David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine.
He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten.
Austin Perlmutter, MD, is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
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Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N01
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N01
Cantidad disponible: 1 disponibles
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N00
Cantidad disponible: 2 disponibles
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N10
Cantidad disponible: 1 disponibles
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Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I3N01
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N01
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I4N10
Cantidad disponible: 1 disponibles
Imagen de archivo
Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness
Publicado por
Little, Brown Spark, 2020
ISBN 10: 0316453323
ISBN 13: 9780316453325
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.18. Nº de ref. del artículo: G0316453323I3N00
Cantidad disponible: 1 disponibles