Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying about (Quick & Dirty Tips)

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9780312676414: Nutrition Diva's Secrets for a Healthy Diet: What to Eat, What to Avoid, and What to Stop Worrying about (Quick & Dirty Tips)
Críticas:

Finally, an essential guide to rational, balanced eating! With her practical tips and realistic outlook, Monica Reinagel makes healthful eating simple and deprivation-free. No one should live without enjoying foods she loves, and with this smart, easy guide, you don't have to.--Lucy Danziger, Editor-in-Chief, "SELF Magazine"Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.--Ann Louise Gittleman, Ph.D., C.N.S., and award-winning "NY Times" bestselling author of The "Fat Flush Plan" and "Zapped"

Críticas:

Monica takes all of the confusion out of healthy eating with advice that's smart, to the point, and, best of all, completely doable. This book gets to the heart of how to nourish your family and debunks all those outdated nutritional myths in the process. Don't go to the supermarket without it.

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Reinagel, Monica
Editorial: St Martins Pr (2011)
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción St Martins Pr, 2011. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VV-9780312676414

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Monica Reinagel
Editorial: MacMillan Publishers
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción MacMillan Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0312676417

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Monica Reinagel
Editorial: Griffin Publishing, United States (2011)
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción Griffin Publishing, United States, 2011. Paperback. Estado de conservación: New. 208 x 137 mm. Language: English . Brand New Book. Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Nutrition Diva s Secrets for a Healthy Diet , popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, this book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? And, which organic produce is worth the extra cost? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Nutrition Diva s Secrets for a Healthy Diet takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva s straightforward eating guide will have you feeling healthier and looking better than ever. Nº de ref. de la librería AAS9780312676414

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Monica Reinagel
Editorial: Griffin Publishing, United States (2011)
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción Griffin Publishing, United States, 2011. Paperback. Estado de conservación: New. 208 x 137 mm. Language: English . Brand New Book. Have you tried every diet fad but wound up hungrier and no healthier than before? Are you overwhelmed by the sheer number of choices confronting you at the grocery store? In Nutrition Diva s Secrets for a Healthy Diet , popular podcast host and board-certified nutritionist Monica Reinagel sorts through the latest science to bust food myths and tell you exactly what you need to eat to look and feel fabulous. Organized the way you eat, by meals and snacks, this book will walk you through a typical day with straightforward and practical advice designed to answer your most burning questions, including: How much should you eat for breakfast? Is chicken always healthier than beef? And, which organic produce is worth the extra cost? Complete with grocery shopping lists, simple recipes, and a sample meal plan, Nutrition Diva s Secrets for a Healthy Diet takes the guesswork out of shopping for and preparing a healthy meal. Nutrition Diva s straightforward eating guide will have you feeling healthier and looking better than ever. Nº de ref. de la librería AAS9780312676414

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Reinagel, Monica
Editorial: St. Martin's Griffin
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 0312676417 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI738853

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Reinagel, Monica
Editorial: St. Martin's Griffin
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 0312676417 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 13779796

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Monica Reinagel
Editorial: Griffin Publishing (2011)
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción Griffin Publishing, 2011. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780312676414

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Monica Reinagel
Editorial: St. Martin's Griffin (2011)
ISBN 10: 0312676417 ISBN 13: 9780312676414
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Descripción St. Martin's Griffin, 2011. Paperback. Estado de conservación: New. First Edition. Nº de ref. de la librería DADAX0312676417

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Reinagel, Monica
Editorial: St. Martin's Griffin (2011)
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Descripción St. Martin's Griffin, 2011. Paperback. Estado de conservación: New. Nº de ref. de la librería 0312676417

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Monica Reinagel
Editorial: St. Martin's Griffin
ISBN 10: 0312676417 ISBN 13: 9780312676414
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BuySomeBooks
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Descripción St. Martin's Griffin. Paperback. Estado de conservación: New. Paperback. 256 pages. Dimensions: 8.2in. x 5.4in. x 0.8in.Tired of trying to figure out what you should be eating for breakfast, or whether its ever OK to eat before going to bed Want to know which type of milk, or cereals, or meats are best so that food shopping is easier Millions of people already eat, look, and feel better thanks to popular podcast host and board-certified nutritionist Monica Reinagel. In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out thereand busts outdated food mythsso youll know exactly what to eat (and what to avoid) once and for all. Dont worry if pasta makes you happy, if chocolate keeps you sane, or if you just cant stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including: How often should you eat Which organic foods are worth the extra cost Does cooking vegetables destroy the vitamins Should foods be combined in certain ways for better digestionComplete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Divas Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780312676414

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