The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

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9780312318888: The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings
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Book by Mininni Darlene

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Críticas:

"The skills in this book are just what this doctor ordered to help women (and men) achieve health and wellbeing through emotional literacy." Christiane Northup, M.D. Author of Women's Bodies, Women's Wisdom"

Reseña del editor:

From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can't always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven "tools" to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions.

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Mininni, Darlene
Publicado por St. Martin's Griffin
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción St. Martin's Griffin. PAPERBACK. Condición: New. 031231888X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.85. Nº de ref. del artículo: OTF-S-9780312318888

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Mininni, Darlene
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ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin 1/24/2006, 2006. Paperback or Softback. Condición: New. The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings. Book. Nº de ref. del artículo: BBS-9780312318888

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Mininni, Darlene
Publicado por St. Martin's Griffin (2018)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción St. Martin's Griffin, 2018. Paperback. Condición: New. Never used! This item is printed on demand. Nº de ref. del artículo: 031231888X

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Darlene Mininni
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ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin Publishing, 2006. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. del artículo: IQ-9780312318888

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Darlene Mininni
Publicado por Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin Publishing, United States, 2006. Paperback. Condición: New. New edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. del artículo: BZE9780312318888

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Darlene Mininni
Publicado por Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
Nuevo Paperback Cantidad disponible: 10
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Descripción Griffin Publishing, United States, 2006. Paperback. Condición: New. New edition. Language: English . Brand New Book ***** Print on Demand *****.From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. del artículo: APC9780312318888

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Darlene Mininni
Publicado por Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
Nuevo Paperback Cantidad disponible: 10
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Book Depository International
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Descripción Griffin Publishing, United States, 2006. Paperback. Condición: New. New edition. Language: English . Brand New Book ***** Print on Demand *****. From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. del artículo: APC9780312318888

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Descripción Condición: New. Nº de ref. del artículo: ria9780312318888_ing

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Darlene Mininni
Publicado por St. Martin's Griffin
ISBN 10: 031231888X ISBN 13: 9780312318888
Nuevo Paperback Cantidad disponible: > 20
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BuySomeBooks
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Descripción St. Martin's Griffin. Paperback. Condición: New. 320 pages. Dimensions: 8.5in. x 5.4in. x 1.1in.Have you ever been stuck in a bad mood Are you often helpless to stop your minds negative thinking Can you find peace when youre feeling overwhelmed Imagine what life would be like if you had an emotional toolkit. When confused or upset, youd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived. Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now shes offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow power-tools scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780312318888

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Darlene Mininni
Publicado por SMP Paperback
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Descripción SMP Paperback. Paperback. Condición: New. New copy - Usually dispatched within 2 working days. Nº de ref. del artículo: B9780312318888

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