The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

4,14 valoración promedio
( 43 valoraciones por Goodreads )
 
9780312318888: The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings

Have you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed?

Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.

Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being.

With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too.

Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Darlene Mininni has a Ph.D. in clinical psychology and a master's degree in public health. For fifteen years she was an educator and behavioral health specialist at the UCLA Arthur Ashe Health & Wellness Center. She is an experienced speaker and workshop leader.

Review:

What women say about Darlene Mininni's course:
"This stuff is all the stuff you wished someone would teach you."
"I have had decreased anxiety since I started this class. I am a lot less lonely, sad, depressed and nervous. I have seen a major change in my happiness level. By documenting my feelings, I can see that I am much better off physically and emotionally then when I first started. I am much happier and secure and able to cope with problems and stresses that arise in my life."
"I'm recommending this course to all my friends because I feel it will actually improve the quality of their lives."
"The class has enabled me to live much differently, and I don't even think I have realized the total effects; this will be a lifelong process of continuing to develop and use the tools I have learned here."

"Sobre este título" puede pertenecer a otra edición de este libro.

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Mininni, Darlene
Editorial: St. Martin's Griffin 2008-01-01 (2008)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción St. Martin's Griffin 2008-01-01, 2008. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780312318888B

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Darlene Mininni
Editorial: Griffin Publishing (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin Publishing, 2006. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780312318888

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Mininni, Darlene
Editorial: Griffin 1/24/2006 (2006)
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Descripción Griffin 1/24/2006, 2006. Paperback or Softback. Estado de conservación: New. The Emotional Toolkit: Seven Power-Skills to Nail Your Bad Feelings. Book. Nº de ref. de la librería BBS-9780312318888

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Mininni, Darlene
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Descripción St. Martin's Griffin, 2017. Paperback. Estado de conservación: New. Never used! This item is printed on demand. Nº de ref. de la librería 031231888X

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Mininni, Darlene
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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 031231888X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.85. Nº de ref. de la librería OTF-S-9780312318888

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Descripción Estado de conservación: New. Nº de ref. de la librería ria9780312318888_ing

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Darlene Mininni
Editorial: Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin Publishing, United States, 2006. Paperback. Estado de conservación: New. New edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. de la librería BZE9780312318888

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Darlene Mininni
Editorial: Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción Griffin Publishing, United States, 2006. Paperback. Estado de conservación: New. New edition. Language: English . Brand New Book ***** Print on Demand *****. From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. de la librería APC9780312318888

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Darlene Mininni
Editorial: Griffin Publishing, United States (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
Nuevos Paperback Cantidad: 10
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Descripción Griffin Publishing, United States, 2006. Paperback. Estado de conservación: New. New edition. Language: English . Brand New Book ***** Print on Demand *****.From joy, love, and exhilaration, to sadness, anger, and anxiety, a woman can t always change what happens in her life, but she can alter the way she responds emotionally. Darlene Mininni provides techniques to identify and change troubling feelings. She covers seven proven tools to decrease the intensity and duration of unpleasant moods: thought shifting; the power of quiet (meditation); finding your voice (communication); putting it on paper (emotional writing); movement, the power of connection; and reaching out, reaching in (therapy). Mininni shows women how to personalize their emotional toolkits by using the tools that work best for them and their emotions. Nº de ref. de la librería APC9780312318888

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Mininni, Darlene
Editorial: St. Martin's Griffin (2006)
ISBN 10: 031231888X ISBN 13: 9780312318888
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Descripción St. Martin's Griffin, 2006. Paperback. Estado de conservación: New. Nº de ref. de la librería INGM9780312318888

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