Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

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9780312310882: Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation

From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years.

With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time.

The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting.

In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!

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About the Author:

Gurmukh is a pioneer in yoga and the mind-body-spirit connection. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and postnatal care. She founded the Golden Bridge Yoga Center, where she is the director and senior teacher. She has been featured in many magazines, including Vogue, W, InStyle, and People. Gurmukh teaches all over the world, from India to Europe and from Central America to the United States. Her previous book is The Eight Human Talents (cowritten with Cathryn Michon). Her kind, compassionate wisdom and counsel touch the life of everyone she meets.

Review:

“Gurmukh is Hollywood's favorite pregnancy guru. . . . She draws people by the thousands each month to the Golden Bridge yoga studio in Los Angeles, and she's considered one of the nation's yoga superstars.” ―Los Angeles Times

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Gurmukh; With a Foreword by Cindy Crawford
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ISBN 10: 0312310889 ISBN 13: 9780312310882
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Descripción MacMillan Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0312310889

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Khalsa, Gurmukh Kaur
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Descripción 2004. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VV-9780312310882

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Gurmukh Kaur Khalsa
Editorial: St Martin s Press, United States (2004)
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Descripción St Martin s Press, United States, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!. Nº de ref. de la librería ABZ9780312310882

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Gurmukh Kaur Khalsa
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Descripción St Martin s Press, United States, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!. Nº de ref. de la librería BTE9780312310882

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Khalsa, Gurmukh Kaur
Editorial: St. Martin's Griffin (2004)
ISBN 10: 0312310889 ISBN 13: 9780312310882
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Descripción St. Martin's Griffin, 2004. Paperback. Estado de conservación: New. Brand New!. Nº de ref. de la librería 0312310889

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Gurmukh Kaur Khalsa
Editorial: St Martin s Press, United States (2004)
ISBN 10: 0312310889 ISBN 13: 9780312310882
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Descripción St Martin s Press, United States, 2004. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In Bountiful, Beautiful, Blissful, Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!. Nº de ref. de la librería ABZ9780312310882

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Khalsa, Gurmukh Kaur
Editorial: St. Martin's Griffin (2004)
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Descripción St. Martin's Griffin, 2004. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0312310889

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Khalsa, Gurmukh Kaur
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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 0312310889 *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería NATARAJB1FI1067350

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Khalsa, Gurmukh Kaur
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Descripción St. Martin's Griffin. PAPERBACK. Estado de conservación: New. 0312310889 Brand New From The Publisher! Not Marked Up Remainders or Shelf Worn Overstocks!. Nº de ref. de la librería OTF-S-9780312310882

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Gurmukh Kaur Khalsa
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Descripción Estado de conservación: New. Nº de ref. de la librería ria9780312310882_ing

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