Book by Jordan Sandra
"Sinopsis" puede pertenecer a otra edición de este libro.
"This book provides an easy-to-follow guide to the posturse of lyengar yoga, with careful attention to their appropriateness for pregnancy. The photographs, along with concise description, are elegant in their simplicity. It will be a welcomed companion for quiet self-expression." --Sandra F. Penn, M.D.Reseña del editor:
Sandra Jordan offers yoga as a way of developing self-reliance and calmness of mind during pregnancy. Practicing yoga poses with quiet mindfulness develops a strong, supple body and the ability to breathe deeply and relax completely. Yoga for Pregnancy provides ninety-two iyngar poses carefully chosen for their safety and effectiveness during and after pregnancy. Each pose is explained concisely, illustrated with a photograph, and clearly marked with a code that tells which postures are advised for each trimester. This is a supportive guide to safe, gentle stretches that can help pregnant women adjust to the physical and mental demands of labour, birth, and motherhood. Each pose is explained concisely, illustrated with a photograph and clearly marked with a code that tells which posture is advised for each trimester.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción St. Martin's Griffin, 1988. Plastic Comb. Estado de conservación: New. book. Nº de ref. de la librería 0312023227
Descripción St. Martin's Griffin, 2005. Plastic Comb. Estado de conservación: New. Nº de ref. de la librería DADAX0312023227