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"Written by one of the most influential contributors to this new perspective in science, Positivity provides a wonderful synthesis of what positive psychology has accomplished in the first decade of its existence. It is full of deep insights about human behavior as well as useful suggestions for how to apply them in everyday life."
--Mihaly Csikszentmihalyi, Ph.D., author of Flow "Positively wonderful! Offers surefire methods for transforming our lives from so-so to joyous." - Daniel Goleman, author of Emotional Intelligence "Positivity is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides."
--Daniel Gilbert, professor of psychology, Harvard University, and author of Stumbling on Happiness "Barbara Fredrickson is the genius of the positive psychology movement." - Martin E. P. Seligman, Ph.D., author of Authentic Happiness
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--Mihaly Csikszentmihalyi, Ph.D., author of Flow "Positively wonderful! Offers surefire methods for transforming our lives from so-so to joyous." - Daniel Goleman, author of Emotional Intelligence "Positivity is literally the feel-good book of the year, providing a scientifically sound prescription for joy, health, and creativity. Read one to two chapters daily as needed or until grumpiness subsides."
--Daniel Gilbert, professor of psychology, Harvard University, and author of Stumbling on Happiness "Barbara Fredrickson is the genius of the positive psychology movement." - Martin E. P. Seligman, Ph.D., author of Authentic Happiness
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral."
You’ll discover:
·What positivity is, and why it needs to be heartfelt to be effective
· The ten sometimes surprising forms of positivity
· Why positivity is more important than happiness
· How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
· The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
· That your own sources of positivity are unique and how to tap into them
· How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
You’ll discover:
·What positivity is, and why it needs to be heartfelt to be effective
· The ten sometimes surprising forms of positivity
· Why positivity is more important than happiness
· How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
· The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
· That your own sources of positivity are unique and how to tap into them
· How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialHarmony/Rodale
- Año de publicación2009
- ISBN 10 0307393747
- ISBN 13 9780307393746
- EncuadernaciónTapa blanda
- Número de páginas288
- Valoración
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Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life by Fredrickson, Barbara [Paperback ]
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Positivity : Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life
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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
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Descripción Paperback. Condición: new. Paperback. World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more vibrant, and flourishing life through a process she calls "the upward spiral." Youll discover: What positivity is, and why it needs to be heartfelt to be effective The ten sometimes surprising forms of positivity Why positivity is more important than happiness That your own sources of positivity are unique and how to tap into them How to calculate your current positivity ratio, track it, and improve it With Positivity, youll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself. A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780307393746
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Positivity: Top-Notch Research Reveals the 3-to-1 Ratio That Will Change Your Life
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Positivity
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