Wheat-Free Cooking: Practical Help for the Home Cook

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9780285640405: Wheat-Free Cooking: Practical Help for the Home Cook

Addressing a prevalent allergy that causes everything from rashes and itchy eyes to nausea, migraines, and asthma, this cooking guide demonstrates how people can eliminate wheat from their diet easily, affordably, and enjoyably without limiting their wellness. Penned by one of Britain’s leading health writers, this collection of recipes is based on decades of practical experience she gained cooking for her husband, who maintained a wheat-free diet for more than 30 years. Recipes and menus are presented for every occasion, revised and updated to include developments such as the “free-from” ranges available from many supermarkets and the increased availability of wheat-free foods. Reassuring and imaginative, this compilation balances common sense and exciting ideas to produce wheat-free recipes for every meal of the day, including bread, cakes, and pastries. Foods that may contain hidden wheat are identified along with guidelines for ensuring a nutritionally balanced diet. Showcasing recipes that can be enjoyed by the whole family and envied by everyone, this handbook makes a wheat-free regimen simple, accessible, and, above all, healthy.

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From the Back Cover:

Do you suffer from sore, itching eyes, sinusitis, headaches or palpitations? Do you have constant digestive problems, skin rashes or inexplicable mood swings? You could well be allergic to wheat, the major cause of allergy in our diet and a staple food that is an ingredient in almost every food you buy - not only bread, biscuits and breakfast foods but soups, sauces, pickles, casseroles, puddings and chocolate. This helpful informative book, by a writer with twenty years' experience of devising special diets, could change your life. Wheat-Free Cooking gives you a guide to the numerous symptoms, physical and mental, that could point to wheat allergy; advice on how to identify the hidden wheat in many ordinary foot items you buy regularly; how to banish all trace of wheat from your kitchen; how to ensure that your wheat-free diet is nutritionally balanced; and a wide range of recipes catering for every meal of the day, all guaranteed wheat-free. Wheat-Free Cooking uses economical, easily obtainable ingredients that are simple to prepare, and it allows you to eat types of food that normally contain wheat - even bread, cakes and pastries! It enables you to cook meals that will tempt every member of the family, entertain in style and indulge your taste-budes to the limit. And everything you eat will be good for you.

About the Author:

Rita Greer is the author of Antioxidant Nutrition; Easy Wheat, Milk and Egg Free Cooking; Gluten Free: Recipes for Health; Olive Oil: The Good Heart Protector; and Rita Greer’s Vegetarian Cookbook. She has been developing and cooking wheat-free recipes for 20 years.

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Rita Greer
Editorial: Souvenir Press Ltd, United Kingdom (2012)
ISBN 10: 0285640402 ISBN 13: 9780285640405
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Souvenir Press Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. Revised, Updated ed.. Language: English . Brand New Book. Addressing a prevalent allergy that causes everything from rashes and itchy eyes to nausea, migraines, and asthma, this cooking guide demonstrates how people can eliminate wheat from their diet easily, affordably, and enjoyably without limiting their wellness. Penned by one of Britain s leading health writers, this collection of recipes is based on decades of practical experience she gained cooking for her husband, who maintained a wheat-free diet for more than 30 years. Recipes and menus are presented for every occasion, revised and updated to include developments such as the free-from ranges available from many supermarkets and the increased availability of wheat-free foods. Reassuring and imaginative, this compilation balances common sense and exciting ideas to produce wheat-free recipes for every meal of the day, including bread, cakes, and pastries. Foods that may contain hidden wheat are identified along with guidelines for ensuring a nutritionally balanced diet. Showcasing recipes that can be enjoyed by the whole family and envied by everyone, this handbook makes a wheat-free regimen simple, accessible, and, above all, healthy. Nº de ref. de la librería AA69780285640405

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Rita Greer
Editorial: Souvenir Press Ltd, United Kingdom (2012)
ISBN 10: 0285640402 ISBN 13: 9780285640405
Nuevos Paperback Cantidad: 10
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Descripción Souvenir Press Ltd, United Kingdom, 2012. Paperback. Estado de conservación: New. Revised, Updated ed.. Language: English . Brand New Book. Addressing a prevalent allergy that causes everything from rashes and itchy eyes to nausea, migraines, and asthma, this cooking guide demonstrates how people can eliminate wheat from their diet easily, affordably, and enjoyably without limiting their wellness. Penned by one of Britain s leading health writers, this collection of recipes is based on decades of practical experience she gained cooking for her husband, who maintained a wheat-free diet for more than 30 years. Recipes and menus are presented for every occasion, revised and updated to include developments such as the free-from ranges available from many supermarkets and the increased availability of wheat-free foods. Reassuring and imaginative, this compilation balances common sense and exciting ideas to produce wheat-free recipes for every meal of the day, including bread, cakes, and pastries. Foods that may contain hidden wheat are identified along with guidelines for ensuring a nutritionally balanced diet. Showcasing recipes that can be enjoyed by the whole family and envied by everyone, this handbook makes a wheat-free regimen simple, accessible, and, above all, healthy. Nº de ref. de la librería AA69780285640405

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Greer, Rita
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Descripción Souvenir Press, 2012. Estado de conservación: New. 2012. Second Edition, Second edition. Paperback. Num Pages: 144 pages, 15 line drawings. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 215 x 135 x 13. Weight in Grams: 124. . . . . . . Nº de ref. de la librería V9780285640405

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Descripción Souvenir Press. Estado de conservación: New. 2012. Second Edition, Second edition. Paperback. Num Pages: 144 pages, 15 line drawings. BIC Classification: WBHS. Category: (G) General (US: Trade). Dimension: 215 x 135 x 13. Weight in Grams: 124. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780285640405

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