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Sinopsis
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
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Acerca del autor
Born and raised in Surrey, Laura Hoggins developed her passion for lifting after discovering a CrossFit box in Hammersmith over three years ago. Inspired by the community of individuals whose priority was athletics and not their aesthetic, Laura quit her office job and moved into fitness full time. Now a fully trained fitness coach and personal trainer, Laura runs her own concept class, LIFTED, at the Ministry of Sound Fitness. Laura has over 18,500 Instagram followers and has worked with British Women's Lifting, Women in Sport and This Girl Can to spread a campaign that she supports that 'strong is not a size'. Runner-up in Men's Health Gym Awards '18 for Smartest Coach and a regular contributor to Woman's Health, Metro and Health & Fitness Magazine, Laura speaks on podcasts, at festivals and events across the country and is the female face celebrating lifting in the UK. She recently launched her own podcast, Biceps & Banter.
@laurabiceps
https://www.lifted.fitness/
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
Antiguo o usado
Paperback
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR010260698
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Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life
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Penguin Books, Limited, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
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Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Books, Limited, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 18621101-20
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Lift Yourself : A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Books, Limited, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
Antiguo o usado
Tapa blanda
Librería: Better World Books Ltd, Dunfermline, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 18887601-20
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
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Paperback. Condición: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Nº de ref. del artículo: 3977925
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
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Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
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Penguin Life 25/07/2019, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
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Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Publicado por
Penguin Life, 2019
ISBN 10: 0241385911
ISBN 13: 9780241385913
Antiguo o usado
Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
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Paperback. Condición: Very Good. Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780241385913
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