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Streamline your body and focus your mind with Pilates: Body in Motion, the at-home instructor you've always wished for, updated with a fresh, new look.
Stretch yourself at your own pace with tailored programmes for beginner, intermediate and advanced level. More than 50 exercises are demonstrated with clear photographs and annotated with expert advice showing you exactly what to do and what not to do. Written by a pioneer of the Pilates method, Alycea Ungaro brought the first mat Pilates classes to New York nearly 20 years ago.
This popular guide will help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. If you want mat-based Pilates exercises that are flexible enough to fit your lifestyle, Pilates: Body in Motion is for you.
(Previous edition ISBN: 9780751336917)
Alycea Ungaro is a pioneer of the Pilates method, an authority on fitness and wellbeing, and owner of the prestigious New York studio, Real Pilates. She began studying Pilates at the age of 14, and trained for a decade before becoming and instructor under the tutelage of Romana Kryzanowska, Joseph Pilates' chosen successor. She is the resident Pilates expert for About.com and is the author of several best-selling titles including 15-Minute Everyday Pilates (DK, 2008), and The Pilates Practice Companion (DK, 2001). Alycea runs the Real Pilates teacher training programme globally, and has trained scores of celebrities including Madonna, Uma Thurman, Kyra Sedgwick, Claire Danes, Molly Sims, and Christy Turlington. Beyond her Pilates expertise, Alycea is a licensed physical therapist and nutritionist.
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- EditorialDorling Kindersley UK
- Año de publicación2016
- ISBN 10 0241229472
- ISBN 13 9780241229477
- EncuadernaciónTapa blanda
- Número de páginas176
- Valoración
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Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home
Publicado por
DORLING KINDERSLEY
(2016)
ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR007404155
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Pilates Body In Motion
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Descripción Paperback. Condición: Very Good. Pilates Body In Motion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 7719-9780241229477
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Descripción Paperback. Condición: Very Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Nº de ref. del artículo: mon0004832196
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Pilates Body In Motion
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ISBN 13: 9780241229477
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Descripción Condición: Very Good. 1695369152. 9/22/2023 7:52:32 AM. Nº de ref. del artículo: U9780241229477
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Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home
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ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Paperback. Condición: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Nº de ref. del artículo: CHL2626947
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Pilates Body in Motion: Streamline Your Body, Focus Your Mind with Classic Mat Exercises to do at Home
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(2016)
ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Paperback. Condición: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Nº de ref. del artículo: CHL3151882
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Pilates Body In Motion
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ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Paperback. Condición: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Nº de ref. del artículo: 6545-9780241229477
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Pilates - Body in Motion : Streamline Your Body, Focus Your Mind with Classic Mat Exercises to Do at Home
Publicado por
DORLING KINDERSLEY
(2016)
ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Condición: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: GRP97251917
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Pilates - Body in Motion : Streamline Your Body, Focus Your Mind with Classic Mat Exercises to Do at Home
Publicado por
DORLING KINDERSLEY
(2016)
ISBN 10: 0241229472
ISBN 13: 9780241229477
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Descripción Condición: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: GRP101654075
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Pilates Body In Motion
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DK
(2016)
ISBN 10: 0241229472
ISBN 13: 9780241229477
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Paperback
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Descripción Paperback. Condición: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Nº de ref. del artículo: 2223116
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