Calm: Calm the Mind. Change the World

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( 684 valoraciones por Goodreads )
 
9780241201954: Calm: Calm the Mind. Change the World

Join the Calm revolution. Modern life is hectic and relentless- trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts- you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training- it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.

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About the Author:

Michael Acton Smith, OBE, is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning children's brand. He is the co-founder of Calm and has launched many other entrepreneurial ventures from online retailer Firebox.com to tech networking event Silicon Roundabout. In 2014 he was appointed Officer of the Order of the British Empire (OBE) for services to the creative industries. Michael Acton Smith is frequently listed among the most influential people in the digital industry (Guardian '100 Most Powerful People in Media', Wired 'Top 100 of Britain's Digital Power', and The Times '100 to Watch list". He lives in London and can be found on Twitter @acton.

About the Author:

Michael Acton Smith is the founder of Mind Candy and creator of Moshi Monsters, the BAFTA award-winning children's brand, and the co-founder of Calm.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Smith Michael Act, Smith Michael Act
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Michael Acton Smith
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Descripción Penguin 2015-03-26, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-GRD-05178078

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Michael Acton Smith
Editorial: Penguin Books Ltd, United Kingdom (2015)
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Descripción Penguin Books Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime. There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don t have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel.This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don t exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.Calm combines extracts from fascinating neurological research with wisdom from history s great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.Calm is divided into eight sections that everyone should have in their life: * Nature* Work* Creativity* Children* Travel* Relationships* Food* SleepEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you.Michael Acton Smith has written a game-changing book, one that will finally balance everyone s need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your. Nº de ref. de la librería AAZ9780241201954

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Michael Acton Smith
Editorial: Viking 2015-03-26 (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Descripción Viking 2015-03-26, 2015. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-LBR-01504658

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5.

Michael Acton Smith
Editorial: Penguin Books Ltd, United Kingdom (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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The Book Depository US
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Descripción Penguin Books Ltd, United Kingdom, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. Join the Calm revolution.Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime. There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness.Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don t have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel.This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don t exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.Calm combines extracts from fascinating neurological research with wisdom from history s great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly.Calm is divided into eight sections that everyone should have in their life: * Nature* Work* Creativity* Children* Travel* Relationships* Food* SleepEach section contains a mixture of fascinating research, creative prompts, activities and instructions, sensory stimuli and inspiration. Pick up Calm whenever you need it, dip in and out, read it and choose which bits work best for you.Michael Acton Smith has written a game-changing book, one that will finally balance everyone s need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your. Nº de ref. de la librería BKS9780241201954

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Michael Acton Smith
Editorial: Penguin (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Descripción Penguin, 2015. Estado de conservación: New. book. Nº de ref. de la librería ria9780241201954_rkm

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Michael Acton Smith
Editorial: Penguin Books Ltd 2015-03-26, UK (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Descripción Penguin Books Ltd 2015-03-26, UK, 2015. paperback. Estado de conservación: New. Nº de ref. de la librería 9780241201954

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Smith, Michael Acton
Editorial: Penguin Books Ltd (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Descripción Penguin Books Ltd, 2015. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780241201954

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Smith, Michael Acton (Author)
Editorial: Penguin (2015)
ISBN 10: 0241201950 ISBN 13: 9780241201954
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Descripción Penguin, 2015. Paperback. Estado de conservación: Brand New. 224 pages. 8.25x5.75x0.75 inches. In Stock. Nº de ref. de la librería __0241201950

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MICHAEL ACTON SMITH
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Descripción Estado de conservación: New. Bookseller Inventory # ST0241201950. Nº de ref. de la librería ST0241201950

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