Maximum Willpower: How to master the new science of self-control

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9780230761551: Maximum Willpower: How to master the new science of self-control
From the Publisher:

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?

Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.

This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

From the Publisher:

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

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1.

McGonigal, Kelly
Editorial: Pan MacMillan, United Kingdom (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
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Descripción Pan MacMillan, United Kingdom, 2012. Paperback. Estado de conservación: New. 212 x 136 mm. Language: English . Brand New Book. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería AA79780230761551

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2.

McGonigal, Kelly
Editorial: MacMillan
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción MacMillan. Estado de conservación: New. 0230761550 This is an International Edition. Brand New, Paperback, Delivery within 6-14 business days, Similar Contents as U.S Edition, ISBN and Cover design may differ, printed in Black & White. Choose Expedited shipping for delivery within 3-8 business days. We do not ship to PO Box, APO , FPO Address. In some instances, subjects such as Management, Accounting, Finance may have different end chapter case studies and exercises. International Edition Textbooks may bear a label "Not for sale in the U.S. or Canada" and "Content may different from U.S. Edition" - printed only to discourage U.S. students from obtaining an affordable copy. The U.S. Supreme Court has asserted your right to purchase international editions, and ruled on this issue. Access code/CD is not provided with these editions , unless specified. We may ship the books from multiple warehouses across the globe, including India depending upon the availability of inventory storage. Customer satisfaction guaranteed. Nº de ref. de la librería MO9780230761551

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McGonigal, Kelly
Editorial: Pan MacMillan, United Kingdom (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Paperback Cantidad: 1
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The Book Depository
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Descripción Pan MacMillan, United Kingdom, 2012. Paperback. Estado de conservación: New. 212 x 136 mm. Language: English . Brand New Book. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería AA79780230761551

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McGonigal, Kelly
Editorial: Macmillan, London (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Soft cover Primera edición Cantidad: 20
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Books in my Basket
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Descripción Macmillan, London, 2012. Soft cover. Estado de conservación: New. First. 22 cms. 275pp. Nº de ref. de la librería 248455

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McGonigal, Kelly
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción Estado de conservación: New. Nº de ref. de la librería 13298629-n

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McGonigal, Kelly
Editorial: Macmillan 2012-01-05 (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Cantidad: 2
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Descripción Macmillan 2012-01-05, 2012. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-04809271

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97802307615510000000

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McGonigal, Kelly
Editorial: Pan Macmillan
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Descripción Pan Macmillan. Paperback. Estado de conservación: new. BRAND NEW, Maximum Willpower: How to Master the New Science of Self-control, Kelly McGonigal, Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería B9780230761551

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McGonigal, Kelly
Editorial: Macmillan (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Tapa blanda Cantidad: 2
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Descripción Macmillan, 2012. Estado de conservación: New. 2012. Paperback. Feel better and get more done by mastering the power of willpower Num Pages: 288 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 23. Weight in Grams: 376. . . . . . . Nº de ref. de la librería V9780230761551

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McGonigal, Kelly
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Paperback Cantidad: 2
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of. book. Nº de ref. de la librería ria9780230761551_rkm

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