Maximum Willpower: How to master the new science of self-control

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9780230761551: Maximum Willpower: How to master the new science of self-control
Reseña del editor:

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it?

Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection.

This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

Reseña del editor:

Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.

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1.

Kelly McGonigal
Editorial: Pan MacMillan, United Kingdom (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
Nuevos Paperback Cantidad: 1
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Descripción Pan MacMillan, United Kingdom, 2012. Paperback. Estado de conservación: New. 212 x 136 mm. Language: English . Brand New Book. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería AA79780230761551

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Descripción Paperback. Estado de conservación: New. Brand New Paperback Same Title Author and Edition as listed. Standard Delivery within 6-14 business days ACROSS THE GLOBE. Access code/CD may not provided with these editions. We may ship the books from multiple warehouses across the globe including Asia depending upon the availability of inventory. Printed in English. Nº de ref. de la librería OA9780230761551

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Kelly McGonigal
Editorial: Pan MacMillan, United Kingdom (2012)
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Descripción Pan MacMillan, United Kingdom, 2012. Paperback. Estado de conservación: New. 212 x 136 mm. Language: English . Brand New Book. Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería AA79780230761551

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McGonigal, Kelly
Editorial: MacMillan
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción MacMillan. Estado de conservación: New. 0230761550 Brand New, Paperback, Choose Expedited shipping for GUARANTEED delivery within 4-5 business days. Standard Delivery within 6-14 business days. We may not ship to PO Box, APO , FPO Address, please contact us. Customer satisfaction guaranteed. Nº de ref. de la librería SO9780230761551

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Editorial: Macmillan, London (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción Macmillan, London, 2012. Soft cover. Estado de conservación: New. First. 22 cms. 275pp. Nº de ref. de la librería 248455

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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97802307615510000000

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Descripción Pan Macmillan. Paperback. Estado de conservación: new. BRAND NEW, Maximum Willpower: How to Master the New Science of Self-control, Kelly McGonigal, Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Willpower: How to master the new science of self-control brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. This book focuses on strategies that can help you transcend limitations, strengthen self-control and escape the grip of chronic stress and procrastination. Whether you are trying to break a habit, improve your health, or find your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life. Nº de ref. de la librería B9780230761551

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Kelly McGonigal
Editorial: Macmillan (2012)
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Descripción Macmillan, 2012. Estado de conservación: New. 2012. Paperback. Feel better and get more done by mastering the power of willpower Num Pages: 288 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 23. Weight in Grams: 376. . . . . . . Nº de ref. de la librería V9780230761551

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Kelly McGonigal
Editorial: Macmillan
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción Macmillan. Estado de conservación: New. 2012. Paperback. Feel better and get more done by mastering the power of willpower Num Pages: 288 pages, Illustrations. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 216 x 138 x 23. Weight in Grams: 376. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780230761551

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Kelly McGonigal
Editorial: Macmillan (2012)
ISBN 10: 0230761550 ISBN 13: 9780230761551
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Descripción Macmillan, 2012. Estado de conservación: New. Nº de ref. de la librería GH9780230761551

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