Managing Your Mind: The Mental Fitness Guide

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9780195314533: Managing Your Mind: The Mental Fitness Guide

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.

The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

"Sinopsis" puede pertenecer a otra edición de este libro.

About the Author:

Gillian Butler is a Consultant Clinical Psychologist, Warneford Hospital. Tony Hope is Clinical Psychiatrist and Leader of the Oxford Skills Project.

From Booklist:

Self-help and personal betterment tomes are often so earnest and so zealous to help everybody have a perfect life that they are off-putting to readers who merely want some advice. Butler and Hope's low-key compendium of mental self-help is refreshingly free of such obsessiveness. Bright, readable, and insightful, it offers modest goals that are bracingly achievable by means of "skills, understanding, and strategies to suit your circumstances and inclinations." This may sound foggy or indefinite, but it is positively precise and reasonable for works in this genre. Butler and Hope present problems in broad contexts, indicated by such chapter titles as "Treating Yourself Right," "Good Eating Habits," and "Making Decisions." Then, drawing on their clinical experience, they dissect and illuminate specific complaints and offer simple advice. Consider the resulting wide-ranging adviser a fitness book for the mind, rather like a Kathy Smith workout video for the sexiest, rather than the bounciest, part of your body. Mike Tribby

"Sobre este título" puede pertenecer a otra edición de este libro.

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Butler, Gillian, and Hope, Tony
Editorial: Oxford University Press, USA (2007)
ISBN 10: 0195314530 ISBN 13: 9780195314533
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Descripción Oxford University Press, USA, 2007. Trade paperback. Estado de conservación: New. 2nd ed.. Trade paperback (US). Glued binding. 534 p. Contains: Illustrations. Audience: General/trade. Nº de ref. de la librería Alibris_0018806

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Descripción Oxford University Press Inc, United States, 2007. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one s personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the mental fitness necessary to resolve one s personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one s time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one s relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past. Nº de ref. de la librería AAS9780195314533

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Descripción Oxford University Press, 2007. Paperback. Estado de conservación: New. Nº de ref. de la librería 0195314530

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Gillian Butler, Tony Hope
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ISBN 10: 0195314530 ISBN 13: 9780195314533
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Descripción Oxford University Press Inc, United States, 2007. Paperback. Estado de conservación: New. 2nd Revised edition. Language: English . Brand New Book. Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one s personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the mental fitness necessary to resolve one s personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to develop key skills to mental fitness (e.g., managing one s time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one s relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past. Nº de ref. de la librería AAC9780195314533

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Butler, Gillian; Hope, Tony
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Descripción Oxford University Press, USA. PAPERBACK. Estado de conservación: New. 0195314530. Nº de ref. de la librería Z0195314530ZN

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