Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)

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9780195311358: Mastery of Your Anxiety and Panic: Workbook (Treatments That Work)
From the Publisher:

Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.

Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. You will earn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.

This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

About the Author:

Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.: David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.

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Barlow, David H.; Craske, Michelle G.
Editorial: Oxford University Press, Incorporated
ISBN 10: 0195311353 ISBN 13: 9780195311358
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Descripción Oxford University Press, Incorporated. Estado de conservación: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Nº de ref. de la librería 42633475

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Barlow, David H.; Craske, Michelle G.
Editorial: Oxford University Press Inc, United States (2007)
ISBN 10: 0195311353 ISBN 13: 9780195311358
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Descripción Oxford University Press Inc, United States, 2007. Paperback. Estado de conservación: New. 4th Revised edition. 277 x 213 mm. Language: English . Brand New Book. Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. You will earn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime. Nº de ref. de la librería AAU9780195311358

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Barlow, David H.; Craske, Michelle G.
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ISBN 10: 0195311353 ISBN 13: 9780195311358
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Descripción Oxford University Press Inc, United States, 2007. Paperback. Estado de conservación: New. 4th Revised edition. 277 x 213 mm. Language: English . Brand New Book. Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life. Now in its 4th edition, Mastery of Your Anxiety and Panic, Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioural therapy (CBT) and is organised by skill, with each chapter building on the one before it. You will earn the importance of record-keeping and monitoring your progress, as well as breathing techniques and thinking skills. The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow you to become an active participant in your treatment. Over time, you will learn to manage your panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations. This workbook is a one-of-a-kind resource that has been recommended for use by public health services around the world. It allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime. Nº de ref. de la librería AAU9780195311358

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Descripción Oxford University Press Inc, 2006. Estado de conservación: New. 2006. 4th. Paperback. Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress. Series: Treatments That Work. Num Pages: 224 pages, Numerous line drawings. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 278 x 216 x 12. Weight in Grams: 538. . . . . . . Nº de ref. de la librería V9780195311358

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Descripción Oxford University Press Inc. Estado de conservación: New. 2006. 4th. Paperback. Includes strategies and techniques for dealing with both panic disorder and agoraphobia. This book outlines a program that is based on the principles of Cognitive-Behavioural Therapy (CBT) and is organised by skill, with each chapter building on the one before it. It helps you learn the importance of record-keeping and monitoring your progress. Series: Treatments That Work. Num Pages: 224 pages, Numerous line drawings. BIC Classification: VFJ. Category: (G) General (US: Trade). Dimension: 278 x 216 x 12. Weight in Grams: 538. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780195311358

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