Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)

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9780195300017: Mastery of Your Anxiety and Worry: Workbook (Treatments That Work)
Críticas:

This is one of the best client workbooks for generalized anxiety disorder in quite some time. Strongly recommended! ( Doody's Notes)

Reseña del editor:

Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT).

Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety.

This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment.

This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime.

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Michelle G. Craske, David H. Barlow
Editorial: Oxford University Press Inc, United States (2006)
ISBN 10: 0195300017 ISBN 13: 9780195300017
Nuevos Paperback Cantidad: 10
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The Book Depository
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Descripción Oxford University Press Inc, United States, 2006. Paperback. Estado de conservación: New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. Do you constantly worry about the what ifs of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment. This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime. Nº de ref. de la librería AOP9780195300017

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Michelle G. Craske, David H. Barlow
Editorial: Oxford University Press Inc, United States (2006)
ISBN 10: 0195300017 ISBN 13: 9780195300017
Nuevos Paperback Cantidad: 10
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The Book Depository US
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Descripción Oxford University Press Inc, United States, 2006. Paperback. Estado de conservación: New. 2nd Revised edition. 277 x 213 mm. Language: English . Brand New Book. Do you constantly worry about the what ifs of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment. This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime. Nº de ref. de la librería AOP9780195300017

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Descripción OUP USA, 2006. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería FU-9780195300017

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Michelle G. Craske, David H. Barlow
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Descripción Oxford University Press Inc 2006-04-13, New York, 2006. paperback. Estado de conservación: New. Nº de ref. de la librería 9780195300017

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Descripción Oxford University Press Inc. Paperback. Estado de conservación: new. BRAND NEW, Mastery of Your Anxiety and Worry: Workbook (2nd Revised edition), Michelle G. Craske, David H. Barlow, Do you constantly worry about the "what ifs" of life? Does your anxiety over events that have yet to happen cause you physical discomfort? If you are prone to problems with anxiety and worry, you may suffer from Generalised Anxiety Disorder (GAD). Those who have been diagnosed with GAD know that it can cause chronic tension, fatigue, irritability and difficulties sleeping. What can be done to help? In recent years it has been proven that the most effective treatment for GAD is a program like the one outlined in this book, based on the principles of cognitive-behavioural therapy (CBT). Written by renowned therapists, this Workbook includes all the information you need to learn the appropriate skills to combat your anxiety and worry. For use in conjunction with supervised therapy, this book makes it easy for you to become an active participant in your treatment. Bring the workbook to your sessions while your therapist uses the corresponding Mastery of Your Anxiety and Worry, Therapist Guide to teach you techniques to help you relax and decrease your level of anxiety. This revised workbook includes user-friendly devices to aid you in overcoming your excessive worry, such as self-assessment quizzes, homework exercises, and case studies of individuals experiencing the same issues as you. It also includes interactive forms that can be photocopied or downloaded from the companion website, for you to monitor your progress throughout treatment. This one of a kind resource allows you to work alongside your therapist to personalise your treatment strategy and learn recovery skills that are useful for a lifetime. Nº de ref. de la librería B9780195300017

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Descripción Oxford University Press. PAPERBACK. Estado de conservación: New. 0195300017 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4200042

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