Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.
Drawing on both Western psychology and Buddhist philosophy, Moffitt’s step-by-step exercises help us to:
· Know and act from our core values at all times"Sobre este título" puede pertenecer a otra edición de este libro.
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Descripción Paperback. Condición: new. Paperback. The groundbreaking psychology and self development book with step-by-step plans to achieve emotional health and clarity.Emotional Chaos to Clarity is a masterwork. Be inspired by the possibilities it opens. Jack Kornfield, Ph.D., author of The Wise HeartDespite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives. Yet, Phillip Moffitt shows us that by cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity that allows us to act with a calm mind and a loving heart.Drawing on both Western psychology and Buddhist philosophy, Moffitts step-by-step exercises help us to: Know and act from our core values at all times Gain wisdom from both pleasant and unpleasant experiences Free ourselves from the past Achieve a peaceful inner life, even if our outer life is filled with challenges Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780142196762
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