The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

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9780142196755: The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longe r

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best

Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.

Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: 

·        20 minutes of cardio is all you need (and sometimes six minutes is enough)

·        Stretching before a workout is counterproductive

·        Chocolate milk is better than Gatorade for recovery

Whether you’re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow.

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From the Back Cover:

"[A] great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining"-- Danny Dreyer, founder of Chi Running

"There has never been a better time in history to grow stronger, faster, and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." -- Dan Coyle author of The Talent Code and Lance Armstrong's War

"The First 20 Minutes
is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, uberathlete and New York Times bestselling author of Ultramarathon Man

About the Author:

For more than a decade, GRETCHEN REYNOLDS has written about the science of health and fitness for the New York Times. She lives in Santa Fe, New Mexico, with her husband and son.

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Reynolds, Gretchen
Editorial: Plume Books 2013-04-30 (2013)
ISBN 10: 0142196754 ISBN 13: 9780142196755
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Descripción Plume Books 2013-04-30, 2013. Paperback. Estado de conservación: New. Paperback. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780142196755B

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Reynolds, Gretchen
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Descripción 2013. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780142196755

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Gretchen Reynolds
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Gretchen Reynolds
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Descripción Plume Books, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Nº de ref. de la librería AAS9780142196755

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Gretchen Reynolds
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Descripción Plume Books, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Nº de ref. de la librería BTE9780142196755

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Descripción Plume Books, United States, 2013. Paperback. Estado de conservación: New. Reprint. Language: English . Brand New Book. The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including: - 20 minutes of cardio is all you need (and sometimes six minutes is enough) - Stretching before a workout is counterproductive - Chocolate milk is better than Gatorade for recovery Whether you re running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. Nº de ref. de la librería AAS9780142196755

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Descripción Paperback. Estado de conservación: New. Paperback. The "New York Times"-bestseller that explains how groundbreaking scientific discoveries can help each person achieve their personal best.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.222. Nº de ref. de la librería 9780142196755

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