The Science of Fitness: Power, Performance, and Endurance

3,11 valoración promedio
( 18 valoraciones por Goodreads )
 
9780128010235: The Science of Fitness: Power, Performance, and Endurance
Críticas:

"Mitochondrial biogenesis and adaptation with regular exercise are now recognized to have implications for a broader range of health issues, rather than only the enhancement of exercise performance. The authors' contention that exercise has broad effects on the overall human physiology is fully supported scientifically. In essence, this is a timely book for a society that in general...lacks motivation to exercise and stay healthy while intensely distracted by gadgets and flooded with easy-to-eat and drink junk food...There are no borders for this book." - Anonymous peer reviewer "I would recommend buying the scientific reference version of the book to our library at JHU (Johns Hopkins University). I would also do the same myself and with my colleagues (cardiologists) at JHU, encouraging them to recommend the book (shorter version) to patients in their clinical practice. I will also recommend the book to friends and acquaintances, and stimulate them to consider the importance of keeping their mitochondria strong and healthy..." - Anonymous peer reviewer "This is the right time for human societies immersed in an epidemic of sedentary life style, obesity and diabetes. Professionals, scientists and the big public need to be aware that they have "simple" and relatively cheap life decisions related with nutrition, diet and physical activity at hand. When made at the right time and applied consistently, these decisions have the potential to make a positive impact on health and life quality while benefiting the society at large." - Anonymous peer reviewer

Críticas:

"Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."--Los Angeles Times, February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."-Get Fit Newsletter, February 16, 2015

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1.

Greg LeMond, Mark Hom, Glenn Gaesser
Editorial: Elsevier Science Publishing Co Inc, United States (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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Descripción Elsevier Science Publishing Co Inc, United States, 2014. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Nº de ref. de la librería AA59780128010235

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2.

LeMond, Greg
Editorial: Elsevier Science & Technology
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Cantidad: > 20
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TextbookRush
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Descripción Elsevier Science & Technology. Estado de conservación: Brand New. Nº de ref. de la librería 42787833

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3.

Greg LeMond, Mark Hom, Glenn Gaesser
Editorial: Elsevier Science Publishing Co Inc, United States (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Elsevier Science Publishing Co Inc, United States, 2014. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Nº de ref. de la librería AA59780128010235

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4.

Greg LeMond, Mark Hom, Glenn Gaesser
Editorial: Academic Press Inc 2014-11-28 (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 5
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Chiron Media
(Wallingford, Reino Unido)
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Descripción Academic Press Inc 2014-11-28, 2014. Paperback. Estado de conservación: New. Nº de ref. de la librería NU-ELS-00006887

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5.

Greg LeMond, Mark Hom, Glenn Gaesser
Editorial: Elsevier Science Publishing Co Inc
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
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Descripción Elsevier Science Publishing Co Inc. Paperback. Estado de conservación: new. BRAND NEW, The Science of Fitness: Power, Performance, and Endurance, Greg LeMond, Mark Hom, Glenn Gaesser, The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey. Nº de ref. de la librería B9780128010235

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6.

Greg LeMond; Mark Hom
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Cantidad: 2
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BWB
(Valley Stream, NY, Estados Unidos de America)
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97801280102350000000

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7.

Greg LeMond, Mark Hom, Glenn Gaesser
Editorial: Elsevier Science Publishing Co Inc 2014-11-25, San Diego (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos paperback Cantidad: 1
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Blackwell's
(Oxford, OX, Reino Unido)
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Descripción Elsevier Science Publishing Co Inc 2014-11-25, San Diego, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780128010235

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8.

LeMond, Greg, Hom, Mark
Editorial: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Tapa blanda Primera edición Cantidad: 2
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Descripción Academic Press, 2014. Estado de conservación: New. Num Pages: 208 pages, Illustrated. BIC Classification: MBNH. Category: (P) Professional & Vocational. Dimension: 230 x 156 x 6. Weight in Grams: 350. . 2014. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780128010235

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9.

LeMond, Greg, Hom, Mark
Editorial: Academic Press
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Tapa blanda Cantidad: 2
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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Descripción Academic Press. Estado de conservación: New. Num Pages: 208 pages, Illustrated. BIC Classification: MBNH. Category: (P) Professional & Vocational. Dimension: 230 x 156 x 6. Weight in Grams: 350. . 2014. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780128010235

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10.

LeMond, Greg
Editorial: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Cantidad: 2
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Books2Anywhere
(Fairford, GLOS, Reino Unido)
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Descripción Academic Press, 2014. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780128010235

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