The Science of Fitness: Power, Performance, and Endurance

3,06 valoración promedio
( 17 valoraciones por GoodReads )
 
9780128010235: The Science of Fitness: Power, Performance, and Endurance
Review:

"Mitochondrial biogenesis and adaptation with regular exercise are now recognized to have implications for a broader range of health issues, rather than only the enhancement of exercise performance. The authors' contention that exercise has broad effects on the overall human physiology is fully supported scientifically. In essence, this is a timely book for a society that in general...lacks motivation to exercise and stay healthy while intensely distracted by gadgets and flooded with easy-to-eat and drink junk food...There are no borders for this book." - Anonymous peer reviewer "I would recommend buying the scientific reference version of the book to our library at JHU (Johns Hopkins University). I would also do the same myself and with my colleagues (cardiologists) at JHU, encouraging them to recommend the book (shorter version) to patients in their clinical practice. I will also recommend the book to friends and acquaintances, and stimulate them to consider the importance of keeping their mitochondria strong and healthy..." - Anonymous peer reviewer "This is the right time for human societies immersed in an epidemic of sedentary life style, obesity and diabetes. Professionals, scientists and the big public need to be aware that they have "simple" and relatively cheap life decisions related with nutrition, diet and physical activity at hand. When made at the right time and applied consistently, these decisions have the potential to make a positive impact on health and life quality while benefiting the society at large." - Anonymous peer reviewer

Review:

"Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."--Los Angeles Times, February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."-Get Fit Newsletter, February 16, 2015

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1.

LeMond, Greg
Editorial: Elsevier Science & Technology
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Cantidad: > 20
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TextbookRush
(Grandview Heights, OH, Estados Unidos de America)
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Descripción Elsevier Science & Technology. Estado de conservación: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Nº de ref. de la librería 42481439

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LeMond, Greg
Editorial: Elsevier Science Publishing Co Inc, United States (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción Elsevier Science Publishing Co Inc, United States, 2014. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey. Nº de ref. de la librería AA59780128010235

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3.

LeMond, Greg
Editorial: Elsevier Science Publishing Co Inc, United States (2015)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 10
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The Book Depository
(London, Reino Unido)
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Descripción Elsevier Science Publishing Co Inc, United States, 2015. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey. Nº de ref. de la librería AA59780128010235

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4.

LeMond, Greg
Editorial: Academic Press Inc 2014-11-28 (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Cantidad: 3
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Chiron Media
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Descripción Academic Press Inc 2014-11-28, 2014. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-LBR-01455659

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5.

LeMond, Greg
Editorial: Elsevier Science Publishing Co Inc
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 2
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THE SAINT BOOKSTORE
(Southport, Reino Unido)
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Descripción Elsevier Science Publishing Co Inc. Paperback. Estado de conservación: new. BRAND NEW, The Science of Fitness: Power, Performance, and Endurance, Greg LeMond, Mark Hom, Glenn Gaesser, The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. * Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers* Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process* Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection * Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey. Nº de ref. de la librería B9780128010235

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LeMond, Greg
Editorial: Elsevier Science Publishing Co Inc 2014-11-25, San Diego (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos paperback Cantidad: 1
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Blackwell's
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Descripción Elsevier Science Publishing Co Inc 2014-11-25, San Diego, 2014. paperback. Estado de conservación: New. Nº de ref. de la librería 9780128010235

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LeMond, Greg
Editorial: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Tapa blanda Primera edición Cantidad: 1
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Descripción Academic Press, 2014. Estado de conservación: New. Num Pages: 208 pages, Illustrated. BIC Classification: MBNH. Category: (P) Professional & Vocational. Dimension: 230 x 156 x 6. Weight in Grams: 350. . 2014. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780128010235

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LeMond, Greg
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 1
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a s. book. Nº de ref. de la librería ria9780128010235_rkm

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LeMond, Greg
Editorial: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 1
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Green Books
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Descripción Academic Press, 2014. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780128010235

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10.

LeMond, Greg
Editorial: Academic Press (2014)
ISBN 10: 0128010231 ISBN 13: 9780128010235
Nuevos Paperback Cantidad: 1
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Irish Booksellers
(Rumford, ME, Estados Unidos de America)
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Descripción Academic Press, 2014. Paperback. Estado de conservación: New. book. Nº de ref. de la librería 0128010231

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