Body Fuel: The Mark Lauren Diet

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9780091955410: Body Fuel: The Mark Lauren Diet
Biografía del autor:

Mark Lauren trained US Special Forces operatives for over a decade and revolutionised the US army’s training regimes. During that time he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community. He is a Military Physical Training Specialist, Special Operations Combat Controller, triathlete and mixed martial artist. Lauren broke, and still holds, the Department of Defense s long-standing underwater record by swimming 133 meters, on one breath, subsurface, for 2 minutes and 23 seconds, until losing consciousness. He lives in Tampa Bay, Florida.

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1.

Lauren, Mark
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919554100000000

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Mark Lauren
Editorial: Vermilion 2016-01-21 (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descripción Vermilion 2016-01-21, 2016. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-05336317

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Mark Lauren
Editorial: Ebury Publishing, United Kingdom (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
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The Book Depository
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Descripción Ebury Publishing, United Kingdom, 2016. Paperback. Estado de conservación: New. 235 x 190 mm. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Nº de ref. de la librería AAZ9780091955410

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Lauren, Mark
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Descripción Estado de conservación: New. Nº de ref. de la librería 24673095-n

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Mark Lauren
Editorial: Ebury Publishing, United Kingdom (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
Nuevos Paperback Cantidad: 1
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The Book Depository US
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Descripción Ebury Publishing, United Kingdom, 2016. Paperback. Estado de conservación: New. 235 x 190 mm. Language: English . Brand New Book. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You ll learn how to cycle calories , and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won t let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you ll keep your tastebuds happy and your body lean for the rest of your life. Nº de ref. de la librería AAZ9780091955410

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Mark Lauren
Editorial: Ebury Publishing
ISBN 10: 0091955416 ISBN 13: 9780091955410
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THE SAINT BOOKSTORE
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Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition, Mark Lauren, Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. The Body Fuel diet is made up of three, easy-to-follow blocks. You'll learn how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Designed to trick the metabolism, keeping the body in fat-burning mode, the programme won't let you fall into common diet ruts that stop you getting the best from your body. The perfect companion to You Are Your Own Gym, Body Fuel includes: fully anglicised text, menus for each of the three eating blocks, 50 deliciously easy recipes, advice on supplements, a meal planner, and the advice you need to customise the plan for your own needs, including a section dedicated to Veganism. With Body Fuel, you'll keep your tastebuds happy and your body lean for the rest of your life. Nº de ref. de la librería B9780091955410

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Lauren, Mark
Editorial: Ebury Publishing (2016)
ISBN 10: 0091955416 ISBN 13: 9780091955410
Nuevos Tapa blanda Cantidad: 5
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Valoración
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Descripción Ebury Publishing, 2016. Estado de conservación: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . . Nº de ref. de la librería V9780091955410

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Lauren, Mark
Editorial: Ebury Publishing
ISBN 10: 0091955416 ISBN 13: 9780091955410
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Kennys Bookstore
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Descripción Ebury Publishing. Estado de conservación: New. A fitness book that reveals eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost energy. It shows you how to 'cycle calories', and how and when to eat slow-fuel carbs, fast-fuel carbs, proteins and fats to get the most from your workouts and steadily lose weight. Num Pages: 272 pages. BIC Classification: VFMD; WSU. Category: (G) General (US: Trade). Dimension: 235 x 189. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780091955410

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Mark Lauren
ISBN 10: 0091955416 ISBN 13: 9780091955410
Nuevos Paperback Cantidad: 5
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Ria Christie Collections
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Descripción Paperback. Estado de conservación: New. Not Signed; Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren reveals his unique eating plan to supercharge your metabolism, build and preserve muscle, burn fat and boost ener. book. Nº de ref. de la librería ria9780091955410_rkm

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Mark Lauren
ISBN 10: 0091955416 ISBN 13: 9780091955410
Nuevos Paperback Cantidad: 1
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Grand Eagle Retail
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Descripción 2016. Paperback. Estado de conservación: New. 190mm x 235mm x 17mm. Paperback. Fitness phenomenon Mark Lauren has shown thousands of people around the world how to get in shape fast through his bestselling book, You Are Your Own Gym. Now, for the first time, Lauren r.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 272 pages. 0.616. Nº de ref. de la librería 9780091955410

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