The Upside of Stress: Why stress is good for you (and how to get good at it)

4,2 valoración promedio
( 914 valoraciones por GoodReads )
 
9780091955267: The Upside of Stress: Why stress is good for you (and how to get good at it)
Review:

" The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure." ( Daniel H. Pink, author of Drive)

"A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress - which, let's face it, is all of us, often all the time." ( Charles Duhigg, author of The Power of Habit)

"A courageous, counterintuitive and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century." ( Adam Grant, author of Give and Take)

"If you've ever complained of being stressed out, you need to read this perceptive, thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think - and it will change your experience of your life." ( Gretchen Rubin, author of Better Than Before and The Happiness Project)

"The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress, and help you realize its benefits." ( Andrew Weil, MD, author of Spontaneous Happiness)

From the Publisher:

What if everything you thought you knew about stress was wrong?

Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?

In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

McGonigal, Kelly
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Cantidad: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919552670000000

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 9,62
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

2.

McGonigal, Kelly
Editorial: Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Ebury Publishing, United Kingdom, 2015. Paperback. Estado de conservación: New. 215 x 135 mm. Language: English . Brand New Book. What if everything you thought you knew about stress was wrong? Over the years we ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Nº de ref. de la librería AAZ9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,98
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

3.

McGonigal, Kelly
Editorial: Ebury Publishing, United Kingdom (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Ebury Publishing, United Kingdom, 2015. Paperback. Estado de conservación: New. 215 x 135 mm. Language: English . Brand New Book. What if everything you thought you knew about stress was wrong? Over the years we ve grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Nº de ref. de la librería AAZ9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,22
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a España
Destinos, gastos y plazos de envío

4.

McGonigal, Kelly
Editorial: Vermilion (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: 1
Librería
HALCYON BOOKS
(LONDON, Reino Unido)
Valoración
[?]

Descripción Vermilion, 2015. Paperback. Estado de conservación: New. DISPATCHED FROM THE UK WITHIN 24 HOURS ( BOOKS ORDERED OVER THE WEEKEND DISPATCHED ON MONDAY) BY ROYAL MAIL. ALL OVERSEAS ORDERS SENT BY AIR MAIL. Nº de ref. de la librería mon0000442080

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 6,82
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,23
De Reino Unido a España
Destinos, gastos y plazos de envío

5.

McGonigal, Kelly
Editorial: Vermilion 2015-05-07|NU-GRD-05228800 (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: 5
Librería
Chiron Media
(Wallingford, Reino Unido)
Valoración
[?]

Descripción Vermilion 2015-05-07|NU-GRD-05228800, 2015. Paperback. Estado de conservación: New. 9780091955267. Nº de ref. de la librería NU-GRD-05228800

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 10,60
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,41
De Reino Unido a España
Destinos, gastos y plazos de envío

6.

McGonigal, Kelly
Editorial: Vermilion (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Tapa blanda Cantidad: 5
Librería
Valoración
[?]

Descripción Vermilion, 2015. Estado de conservación: New. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328. . 2015. Paperback. . . . . . Nº de ref. de la librería V9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 14,76
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Irlanda a España
Destinos, gastos y plazos de envío

7.

McGonigal, Kelly
Editorial: Ebury Publishing
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: > 20
Librería
THE SAINT BOOKSTORE
(Southport, Reino Unido)
Valoración
[?]

Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, The Upside of Stress: Why Stress is Good for You (and How to Get Good at it), Kelly McGonigal, What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better. Nº de ref. de la librería B9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,51
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 7,87
De Reino Unido a España
Destinos, gastos y plazos de envío

8.

McGonigal, Kelly
Editorial: Vermilion
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Tapa blanda Cantidad: 5
Librería
Kennys Bookstore
(Olney, MD, Estados Unidos de America)
Valoración
[?]

Descripción Vermilion. Estado de conservación: New. Reveals the science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the research and practical brain-training techniques, this book shows you how to do stress better, to improve your health and resilience, build relationships and boost courage. Num Pages: 304 pages. BIC Classification: VFJS; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 217 x 135 x 24. Weight in Grams: 328. . 2015. Paperback. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,10
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Estados Unidos de America a España
Destinos, gastos y plazos de envío

9.

McGonigal, Kelly
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: > 20
Librería
Ria Christie Collections
(Uxbridge, Reino Unido)
Valoración
[?]

Descripción Paperback. Estado de conservación: New. Not Signed; What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress cou. book. Nº de ref. de la librería ria9780091955267_rkm

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,37
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,23
De Reino Unido a España
Destinos, gastos y plazos de envío

10.

McGonigal, Kelly
Editorial: Vermilion (2015)
ISBN 10: 0091955262 ISBN 13: 9780091955267
Nuevos Paperback Cantidad: > 20
Librería
Green Books
(Wicklow, Irlanda)
Valoración
[?]

Descripción Vermilion, 2015. Paperback. Estado de conservación: New. Brand New Book. Shipping: Once your order has been confirmed and payment received, your order will then be processed. The book will be located by our staff, packaged and despatched to you as quickly as possible. From time to time, items get mislaid en route. If your item fails to arrive, please contact us first. We will endeavour to trace the item for you and where necessary, replace or refund the item. Please do not leave negative feedback without contacting us first. All orders will be dispatched within two working days. If you have any quesions please contact us. Nº de ref. de la librería V9780091955267

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,82
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,00
De Irlanda a España
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda