The 2-Day Diet Cookbook

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9780091954680: The 2-Day Diet Cookbook

The authors of The 2-Day Diet offer 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five

The 2-Day Diet is not about counting calories, fasting, or going hungry—simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. This new, beautifully illustrated cookbook offers 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. Dieters can enjoy filling, tasty food from breakfast through to dinner, and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. Readers will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood, and energy levels. Recipes for restricted days include Stuffed Tarragon Chicken with Bacon and Roasted Veg; Chimichurri Steak; Spiced Turkey Burgers with Guacamole; Salmon with Roasted Fennel, Leeks and Tomatoes; Blackberry Frozen Yoghurt; and Melon, Mint and Pineapple Granita. With nutritionally balanced, easy-to-prepare, and delicious recipes like these, along with tips, meal plans, and a quick-reference guide to what to eat, this cookbook teaches readers how to love food, lose weight, and keep it off forever. Includes dual measurements.

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About the Author:

Dr Michelle Harvie is an award-winning research dietician at Genesis Breast Cancer Prevention. Professor Tony Howell is a professor of medical oncology and the research director of Genesis Breast Cancer Prevention. They are the coauthors of The 2-Day Diet.

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Howell, Professor Tony, Harvie, Dr. Michelle
Editorial: Vermilion (2013)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descripción Vermilion, 2013. Paperback. Estado de conservación: New. . ***. Nº de ref. de la librería ABC671526

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Dr Michelle Harvie
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Michelle Harvie, Professor Tony Howell
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Descripción Ebury Publishing, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: Stuffed tarragon chicken with bacon and roasted veg; Chimichurri steak; Spiced turkey burgers with guacamole; Salmon with roasted fennel, leeks and tomatoes; Blackberry frozen yoghurt; Melon, mint and pineapple granita. With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever. Nº de ref. de la librería AAZ9780091954680

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Howell, Professor Tony, Harvie, Dr. Michelle
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Descripción Vermilion, 2013. Paperback. Estado de conservación: New. Brand new book. Fast shipping form our UK warehouse in eco-friendly packaging. Fast, efficient and friendly customer service. Nº de ref. de la librería 9780091954680N

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Michelle Harvie, Professor Tony Howell
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ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descripción Ebury Publishing, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . Brand New Book. The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever. Nº de ref. de la librería AAZ9780091954680

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ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descripción Trafalgar Square, 2014. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería TT-9780091954680

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Harvie, Michelle
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Descripción Trafalgar Square, 2014. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780091954680

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Michelle Harvie, Professor Tony Howell
Editorial: Ebury Publishing, United Kingdom (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descripción Ebury Publishing, United Kingdom, 2014. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). Their intermittent diet has taken the nation by storm as more and more people discover the diet that really works. It s not about counting calories, fasting or going hungry - simply follow the straightforward low-carb eating plan for two days per week then eat normally but sensibly for the other five. In this beautifully illustrated cookbook, you ll find 65 delicious, healthy recipes for every day of the week, with ideas for both restricted and unrestricted days. On The 2-Day Diet you can enjoy filling, tasty food all day long - from breakfast through to dinner - and still lose more weight and up to twice as much fat as on a standard calorie-controlled diet. You will also benefit from a wide range of health benefits associated with the diet, such as reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, lowering high blood pressure, and improving well-being, mood and energy levels. Recipes for restricted days include: - Stuffed tarragon chicken with bacon and roasted veg - Chimichurri steak - Spiced turkey burgers with guacamole - Salmon with roasted fennel, leeks and tomatoes - Blackberry frozen yoghurt - Melon, mint and pineapple granita With nutritionally balanced, easy-to-prepare and delicious recipes like these, along with tips, meal plans and a quick-reference guide to what to eat, The 2-Day Diet Cookbook shows you how to love food, lose weight and keep it off forever. Nº de ref. de la librería BTE9780091954680

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HARVIE, DR. MICHELLE
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Descripción Estado de conservación: New. Brand New. Nº de ref. de la librería 0091954681

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Harvie, Dr. Michelle
Editorial: Random House UK (2014)
ISBN 10: 0091954681 ISBN 13: 9780091954680
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Descripción Random House UK, 2014. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0091954681

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