When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias

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9780091929602: When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias

'I just know this plane is going to run into turbulence and crash!' 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.' 'Why am I so shy and insecure? I'm such a loser!' We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.

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From the Inside Flap:

One in four Americans has unhealthy anxiety--that's over 73 million people. What have we turned to? Pills. Have they helped? The numbers say no. David Burns, M.D., knows what nobody else does: traditional therapy and drugs don't cure anxiety. But revolutionary new cognitive behavior therapies do, and Burns has developed clinically proven techniques. The road to a cure begins with discovering the stories we tell ourselves that make us worry--"If I'm late for the meeting I'll be fired and never find another job"; "
"There's no way on earth this plane can stay in the air." Burns provides an arsenal of techniques for exposing the lies and proving them wrong. Here you'll find:
-Methods for uncovering the sophisticated lies we tell ourselves that make us worry
-A cost/benefit analysis, for figuring out what you get--good and bad--out of hanging on to hangups and phobias
-Playful ways to test the lie that's making you afraid
The good news is that the techniques in his Anxiety Toolkit take 60 seconds to work. This is an indispensable guide for anyone who's spent sleepless nights imagining a workplace disaster, dreading a plane trip or public speaking engagement, or fretting about the safety of a loved one.

About the Author:

Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBC's Imagine series (first episode).

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David D. Burns
ISBN 10: 0091929601 ISBN 13: 9780091929602
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800919296020000000

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David D. Burns
Editorial: Ebury Publishing, United Kingdom (2010)
ISBN 10: 0091929601 ISBN 13: 9780091929602
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Descripción Ebury Publishing, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. I just know this plane is going to run into turbulence and crash . My mind will go blank when I give my presentation at work and everyone will think I m an idiot . Why am I so shy and insecure? I m such a loser . We all know what it s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Nº de ref. de la librería AAZ9780091929602

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David D. Burns
Editorial: Ebury Publishing, United Kingdom (2010)
ISBN 10: 0091929601 ISBN 13: 9780091929602
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Descripción Ebury Publishing, United Kingdom, 2010. Paperback. Estado de conservación: New. Language: English . Brand New Book. I just know this plane is going to run into turbulence and crash! My mind will go blank when I give my presentation at work and everyone will think I m an idiot. Why am I so shy and insecure? I m such a loser! We all know what it s like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Nº de ref. de la librería AAZ9780091929602

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David Burns
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Descripción Vermilion 2010-03-04, 2010. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00564422

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Burns, David D.
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Descripción Ebury Press, 2010. Estado de conservación: New. 2010. Paperback. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Num Pages: 464 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 34. Weight in Grams: 490. . . . . . . Nº de ref. de la librería V9780091929602

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David Burns
Editorial: Ebury Publishing 2010-03-04, London (2010)
ISBN 10: 0091929601 ISBN 13: 9780091929602
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Descripción Ebury Publishing 2010-03-04, London, 2010. paperback. Estado de conservación: New. Nº de ref. de la librería 9780091929602

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Burns, David D.
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Descripción Ebury Press. Estado de conservación: New. 2010. Paperback. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Num Pages: 464 pages, Illustrations. BIC Classification: VFJP. Category: (G) General (US: Trade). Dimension: 215 x 136 x 34. Weight in Grams: 490. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780091929602

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Descripción Ebury Publishing. Paperback. Estado de conservación: new. BRAND NEW, When Panic Attacks: A New Drug-free Therapy to Beat Chronic Shyness, Anxiety and Phobias, David D. Burns, 'I just know this plane is going to run into turbulence and crash'. 'My mind will go blank when I give my presentation at work and everyone will think I'm an idiot'. 'Why am I so shy and insecure? I'm such a loser'. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. "When Panic Attacks" will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. Nº de ref. de la librería B9780091929602

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Descripción Ebury Publishing, 2010. PAP. Estado de conservación: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Nº de ref. de la librería GB-9780091929602

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Dr David Burns
Editorial: Vermilion (2010)
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Descripción Vermilion, 2010. Estado de conservación: New. Nº de ref. de la librería GH9780091929602

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