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'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs., Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book.
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
"Another masterpiece from the author who helped millions help themselves" (Henny Westra, PhD, associate professor and director of the York University Anxiety Research Clinic)
"...lays out exactly what readers need to do to feel better" (Jacqueline B Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy)
"Few truly great books on psychotherapy have been published, and this is one of them" (Albert Ellis, PhD, bestselling author of A Guide to Rational Living)
Biografía del autor:
"...lays out exactly what readers need to do to feel better" (Jacqueline B Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy)
"Few truly great books on psychotherapy have been published, and this is one of them" (Albert Ellis, PhD, bestselling author of A Guide to Rational Living)
Dr David Burns is the author of five books including the bestselling Feeling Good and Feeling Good Together. He is an Adjunct Clinical Professor of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and has served as Visiting Scholar at Harvard Medical School. In February 2008 Dr Burns and Feeling Good were featured on the BBC's Imagine series (first episode).
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialVermilion
- Año de publicación2010
- ISBN 10 0091929601
- ISBN 13 9780091929602
- EncuadernaciónEncuadernación desconocida
- Número de páginas464
- Valoración
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When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias [Soft Cover ]
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When Panic Attacks
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When Panic Attacks : A New Drug-free Therapy to Beat Chronic Shyness, Anxiety and Phobias
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(2010)
ISBN 10: 0091929601
ISBN 13: 9780091929602
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When Panic Attacks (Paperback)
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Descripción Paperback. Condición: new. Paperback. A simple, revolutionary guide to overcoming panic disorders without the need for therapy, from the author of the international bestseller Feeling Good'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure? I'm such a loser!'We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs.Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you. The goal is not just feeling a bit better, but complete recovery. All you need is a little courage and the techniques in this book. We all know what it's like to feel anxious, worried or panicky. If any of these thoughts sound familiar, you can change the way you feel. This book gives you the information to defeat various kinds of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780091929602
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When Panic Attacks
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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias
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(2010)
ISBN 10: 0091929601
ISBN 13: 9780091929602
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Descripción Paperback. Condición: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Nº de ref. del artículo: 9780091929602-GDR
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When Panic Attacks: A new drug-free therapy to beat chronic shyness, anxiety and phobias
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Descripción Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Nº de ref. del artículo: B9780091929602
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When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
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ISBN 10: 0091929601
ISBN 13: 9780091929602
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When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
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ISBN 13: 9780091929602
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When Panic Attacks: A New Drug-Free Therapy to Beat Chronic Shyness, Anxiety and Phobias
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(2010)
ISBN 10: 0091929601
ISBN 13: 9780091929602
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