No More Mr Fat Guy: The Nutrition and Fitness Programme for Men! - Tapa blanda

Before Jonathon Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with a 42' waist. A year and a half leter, he boasted a 34' wasit and could run for an hour without stopping. NO MORE MR FAT GUY shows howy YOU an turn your life around in the same way. What makes his programme so different is that it shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down infefinately. Now fully updtaed, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you loose weight, how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothse that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.

Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you prefer a V-shaped torso to a pot belly? If you have answered 'yes' to any of these questions then this is the book for you.

Before Jonathon Savill met Richard Smedley, he weighed 19 stones, was lazy and incredibly unhealthy, boasting a 42" waist. After 18 months, his waist measured 34" and he could run for half an hour without stopping.

Now fully updated, No More Mr Fat Guy shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down permanently. It advises on what types of food are most suited to you; what to eat when; how to calculate how much you need each day and how to use exercise as a tool to help you lose weight. It even suggests ways of coping when you are eating out or in a social situation and also contains great recipe suggestions.

So stop procrastinating! Aim for that torso!