Maritime Joe Paduda The Art of Sculling

ISBN 13: 9780071580106

The Art of Sculling

4,24 valoración promedio
( 17 valoraciones por Goodreads )
 
9780071580106: The Art of Sculling

The Art of Sculling provides novice and experienced scullers with a comprehensive, illustrated guide to the equipment, techniques, and physiology of the sport. Beginners will find step-by-step instructions and photographs for launching and rigging a boat and developing the proper sculling stroke. Experienced rowers will find guidelines for developing training programs. Other chapters cover advanced technique, racing, sculling in team boats, safety, and sculling for the more mature.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

Experienced scullers know already, and the uninitiated will soon learn: Blending the countless details of balance, stroke, sculls, and shell into the steady, seemingly effortless rhythm of a good row is no easy task. Yet when those elements mesh, the result is exhilarating. Whether you're an experienced masters sculler looking for an edge in the next Head of the Charles regatta or a novice interested in developing an enjoyable exercise program, The Art of Sculling demystifies both the basics and complexities of a sport that brings health and satisfaction to tens of thousands of people worldwide.

Joe Paduda, a competitive rower, exercise physiologist, and coach of both high school and senior rowing club crews, wrote The Art of Sculling with a coach's eye, taking you through the same natural progression he's seen countless scullers follow--from your first row through advanced training techniques. Paduda begins with the basics, builds on them, then further refines them in a formula that fits both novice and veteran. Here in 12 amply illustrated chapters is everything from choosing the right boat and the right workout to drills for improving your bladework and advice for improving your diet. Recreational rower or racing master, single or team, it's all here. Here also are simple, uncluttered explanations on how your body works and responds to training and diet, and how to get the most from both.

With The Art of Sculling, you'll have your own private coach and trainer alongside as you expand your rowing horizons.

Here's expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you're a novice or a 20-year veteran:

  • Drills to master bladework and technique
  • Tips on rigging and maintaining your gear
  • How to develop the right diet and training program
  • Physiology simplified--with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it
  • Selecting a racing strategy, whether for singles or team boats
  • And much more.

"Sculling is a fantastic sport. Here's an excellent book for anyone looking to improve their skill. Good rowing."--Brad Lewis, Olympic Gold Medalist, author, Assault on Lake Casitas

Paduda's voice is one of an experienced coach who can communicate some fairly subtle points in an economical, commonsense way."--American Rowing

About the Author:

Joe Paduda began rowing competitively as a member of the varsity crew of Virginia's Yorktown High school in 1974. A four-year member of the Syracuse University crew, he's a seven-time medalist at the National Championships of the U.S. Rowing Association and the Intercollegiate Rowing Association. Paduda added four years of coaching in the Washington, D.C., area while continuing his own competitive rowing with the Potomac Boat Club and the Capital Rowing Club and earning a master's degree in Health/Fitness Management from American University. He continues to row in masters competitions, sprinkling his fitness regimen with stints on a mountain bike, speed skates, and cross-country skis while living and working in Connecticut.

Les Henig, a certifited professional photographer with more than 20 years' experience, is a member of the Professional Photographers of America and a past president of the Maryland Professional Photographers Association. He works from his office in Garrett Park, Maryland.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Paduda, Joe
Editorial: International Marine/Ragged Moun (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 1
Librería
pickabook
(San francisco, CA, Estados Unidos de America)
Valoración
[?]

Descripción International Marine/Ragged Moun, 1991. Paperback. Estado de conservación: New. Nº de ref. de la librería mon0000162530

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 4,65
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Joe Paduda
Editorial: International Marine/Ragged Mountain Press (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 1
Librería
Ergodebooks
(RICHMOND, TX, Estados Unidos de America)
Valoración
[?]

Descripción International Marine/Ragged Mountain Press, 1991. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0071580107

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,23
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 4,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Joe Paduda
Editorial: Intl Marine Pub Co (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 1
Librería
Revaluation Books
(Exeter, Reino Unido)
Valoración
[?]

Descripción Intl Marine Pub Co, 1991. Paperback. Estado de conservación: Brand New. 1st edition. 144 pages. 9.25x7.50x0.50 inches. In Stock. Nº de ref. de la librería zk0071580107

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 5,24
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 6,80
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Joe Paduda
Editorial: McGraw-Hill Education - Europe, United States (1992)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 1992. Paperback. Estado de conservación: New. Language: English . Brand New Book. Experienced scullers know already, and the uninitiated will soon learn: blending the countless details of balance, stroke, sculls, and shell into the steady, seemingly effortless rhythm of a good row is no easy task. Yet when those elements mesh, the result is exhilarating. Whether you re an experienced masters sculler looking for an edge in the next Head of the Charles regatta or a novice interested in developing an enjoyable exercise program, The Art of Sculling demystifies both the basics and complexities of a sport that brings health and satisfaction to tens of thousands of people worldwide. Joe Paduda, a competitive rower, exercise physiologist, and coach of both high school and senior rowing club crews, wrote The Art of Sculling with a coach s eye, taking you through the same natural progression he s seen countless scullers follow - from your first row through advanced training techniques. Paduda begins with the basics, builds on them, then further refines them in a formula that fits both novice and veteran. Here in 12 amply illustrated chapters is everything from choosing the right boat and the right workout to drills for improving your bladework and advice for improving your diet. Recreational rower or racing master, single or team, it s all here. Here also are simple, uncluttered explanations on how your body works and responds to training and diet, and how to get the most from both. With The Art of Sculling , you ll have your own private coach and trainer alongside as you expand your rowing horizons. Here s expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you re a novice or a 20-year veteran. This book includes: drills to master bladework and technique; tips on rigging and maintaining your gear; how to develop the right diet and training program; physiology simplified - with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it; selecting a racing strategy, whether for singles or team boats; and, much more. Sculling is a fantastic sport. Here s an excellent book for anyone looking to improve their skill. Good rowing - Brad Lewis, Olympic Gold Medalist, author, Assault on Lake Casitas . Paduda s voice is one of an experienced coach who can communicate some fairly subtle points in an economical, commonsense way - American Rowing . Nº de ref. de la librería AA39780071580106

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,43
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Joe Paduda
Editorial: McGraw-Hill Education - Europe, United States (1992)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 10
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción McGraw-Hill Education - Europe, United States, 1992. Paperback. Estado de conservación: New. Language: English . Brand New Book. Experienced scullers know already, and the uninitiated will soon learn: blending the countless details of balance, stroke, sculls, and shell into the steady, seemingly effortless rhythm of a good row is no easy task. Yet when those elements mesh, the result is exhilarating. Whether you re an experienced masters sculler looking for an edge in the next Head of the Charles regatta or a novice interested in developing an enjoyable exercise program, The Art of Sculling demystifies both the basics and complexities of a sport that brings health and satisfaction to tens of thousands of people worldwide. Joe Paduda, a competitive rower, exercise physiologist, and coach of both high school and senior rowing club crews, wrote The Art of Sculling with a coach s eye, taking you through the same natural progression he s seen countless scullers follow - from your first row through advanced training techniques. Paduda begins with the basics, builds on them, then further refines them in a formula that fits both novice and veteran. Here in 12 amply illustrated chapters is everything from choosing the right boat and the right workout to drills for improving your bladework and advice for improving your diet. Recreational rower or racing master, single or team, it s all here. Here also are simple, uncluttered explanations on how your body works and responds to training and diet, and how to get the most from both. With The Art of Sculling , you ll have your own private coach and trainer alongside as you expand your rowing horizons. Here s expert advice from rower, coach, and exercise physiologist Joe Paduda that will help you improve your rowing, whether you re a novice or a 20-year veteran. This book includes: drills to master bladework and technique; tips on rigging and maintaining your gear; how to develop the right diet and training program; physiology simplified - with clear, uncluttered explanations of how your body responds to exercise and nutrition, and how to make the most of it; selecting a racing strategy, whether for singles or team boats; and, much more. Sculling is a fantastic sport. Here s an excellent book for anyone looking to improve their skill. Good rowing - Brad Lewis, Olympic Gold Medalist, author, Assault on Lake Casitas . Paduda s voice is one of an experienced coach who can communicate some fairly subtle points in an economical, commonsense way - American Rowing . Nº de ref. de la librería AA39780071580106

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,52
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Joe Paduda
Editorial: International Marine/Ragged Mountain Press (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Primera edición Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción International Marine/Ragged Mountain Press, 1991. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0071580107

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 26,98
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Paduda, Joe
Editorial: International Marine/Ragged Mo (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Paperback Cantidad: 2
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción International Marine/Ragged Mo, 1991. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería P110071580107

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 27,32
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Paduda, Joe
Editorial: International Marine/Ragged Mountain Press (1991)
ISBN 10: 0071580107 ISBN 13: 9780071580106
Nuevos Cantidad: 1
Librería
Nearfine Books
(Brooklyn, NY, Estados Unidos de America)
Valoración
[?]

Descripción International Marine/Ragged Mountain Press, 1991. Estado de conservación: new. Shiny and new! Expect delivery in 20 days. Nº de ref. de la librería 9780071580106-1

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 31,54
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,40
A Estados Unidos de America
Destinos, gastos y plazos de envío