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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (DIETING) - Tapa blanda
Book by Chant Wendy
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The New York Times Bestseller!
LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!
The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.
Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.
In just eight short weeks, you'll be able to:
- REPROGRAM YOUR BODY--to burn the fat and keep it off.
- FEEL HEALTHY, NOT HUNGRY--with limitless food options.
- CONQUER THAT DIET PLATEAU--once and for all.
"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition
Wendy Chant, MPT, SPN, is a certified personal trainer and a specialist in performance nutrition. She holds a bachelor of science in medical sciences and nutrition science. A champion body builder, she opened her own training center, ForeverFitï¿, in 1998.
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- EditorialMcGraw Hill
- Año de publicación2008
- ISBN 10 007154691X
- ISBN 13 9780071546911
- EncuadernaciónTapa blanda
- Número de páginas304
- Valoración
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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(2008)
ISBN 10: 007154691X
ISBN 13: 9780071546911
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Descripción Condición: New. All orders ship by next business day! This is a new paperback book. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!. Nº de ref. del artículo: 4CNO3I001QC2
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Paperback or Softback)
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Descripción Paperback or Softback. Condición: New. Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau 0.91. Book. Nº de ref. del artículo: BBS-9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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Crack the Fat-Loss Code
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ISBN 13: 9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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ISBN 13: 9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau (Paperback)
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McGraw-Hill Education - Europe, London
(2008)
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ISBN 13: 9780071546911
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Descripción Paperback. Condición: new. Paperback. The New York Times Bestseller!LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.In just eight short weeks, you'll be able to:REPROGRAM YOUR BODY--to burn the fat and keep it off.FEEL HEALTHY, NOT HUNGRY--with limitless food options.CONQUER THAT DIET PLATEAU--once and for all."Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition A macro-patterning program that keeps the body burning fat until the desired weight is reached, and then maintains that healthy weight. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780071546911
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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(2008)
ISBN 10: 007154691X
ISBN 13: 9780071546911
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Descripción Condición: New. Buy with confidence! Book is in new, never-used condition. Nº de ref. del artículo: bk007154691Xxvz189zvxnew
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
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(2008)
ISBN 10: 007154691X
ISBN 13: 9780071546911
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Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-007154691X-new
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Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau
Publicado por
McGraw Hill
(2008)
ISBN 10: 007154691X
ISBN 13: 9780071546911
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Descripción Condición: New. Nº de ref. del artículo: I-9780071546911
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