The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)

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9780071465786: The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results (Harvard Medical School Guides)
Review:

This is a remarkable book that's chock full of interesting things you may not know. It's aimed at the 2 million-plus women now living in the United States who've been treated for breast cancer, but I was fascinated with it and I'm not in that number. It contains clear explanations, real-life stories, straightforward diagrams, lists of resources and descriptions of surgery and implant options. It's the first Harvard doctor-approved workout book designed specifically for breast cancer survivors and the first to address each type of surgery and treatment with separate, appropriate exercise prescriptions. In fact, the book contains almost 100 pages of recommended exercises, all designed to help combat the heavy toll taken on a woman's body by breast cancer treatments. It's a collaboration between Master Reebok trainers Joy Prouty and Josie Gardiner, health writer Francesca Coltrera and Dr. Carolyn Kaelin, the founding director of the Comprehensive Breast Health Center at Brigham and Women's Hospital in Boston. Coltrera did the lion's share of writing and her style is pleasantly conversational and accessible, especially considering the dense medical information that's imparted. True story: I found myself engrosssed while reading about the lymphatic system. It's fascinating! Who knew? ( Palm Beach Post 2006-09-30)

From the Publisher:

The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE)

Feel healthy again. Regain control of your life.

Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.

Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.

Feel strong again and

  • Improve your flexibility and balance
  • Rebuild your muscles
  • Protect your bones
  • Enhance your appearance, vitality, and all-around health

For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer.

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill Education 2006-08-31 (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education 2006-08-31, 2006. Paperback. Estado de conservación: New. 1. 0071465782 Brand new and ships pronto! Multiple quanity available. Nº de ref. de la librería BOOKS71-9780071465786-11-2583

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
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ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill, 2006. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: In this Gold Medallion Award-winning classic, Dr. Larry Crabb affirms the power of the Scriptures to address the intricacies and deep needs of the human heart. Understanding People offers a vital lens on how we're put together---who we really are and what makes us tick in our relationships with other people, with God, and with ourselves. Nº de ref. de la librería ABE_book_new_0071465782

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education - Europe, United States, 2006. Paperback. Estado de conservación: New. 229 x 185 mm. Language: English . Brand New Book. The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor s Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer. Nº de ref. de la librería AA39780071465786

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill Education - Europe, United States (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education - Europe, United States, 2006. Paperback. Estado de conservación: New. 229 x 185 mm. Language: English . Brand New Book. The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE) Feel healthy again. Regain control of your life. Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments. Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor s Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels. Feel strong again and Improve your flexibility and balance Rebuild your muscles Protect your bones Enhance your appearance, vitality, and all-around health For more information on Dr. Kaelin about breast cancer treatment and recovery, read her award-winning book Living Through Breast Cancer. Nº de ref. de la librería AA39780071465786

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
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ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción Mcgraw Hill Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0071465782

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
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ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education, 2006. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780071465786

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
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Descripción McGraw-Hill Education. PAPERBACK. Estado de conservación: New. 0071465782 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4284288

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill, 2006. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0071465782

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill Education - Europe (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education - Europe, 2006. Estado de conservación: New. 2006. 1st Edition. Paperback. When you are going through cancer treatments, the last thing you feel like doing is exercising - but it can be the key to your well-being and ultimate survival. This Harvard doctor-approved workout book is designed specifically for breast cancer survivors. It offers a program of easy-to-follow exercises that anyone can do at home - even beginners. Series: Harvard Medical School Guides. Num Pages: 272 pages, Illustrations. BIC Classification: VFDW; VFMG. Category: (G) General (US: Trade). Dimension: 190 x 235 x 20. Weight in Grams: 482. . . . . . . Nº de ref. de la librería V9780071465786

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Kaelin, Carolyn M.; Coltrera, Francesca; Gardiner, Josie; Prouty, Joy
Editorial: McGraw-Hill Education (2006)
ISBN 10: 0071465782 ISBN 13: 9780071465786
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Descripción McGraw-Hill Education, 2006. Paperback. Estado de conservación: New. Nº de ref. de la librería 0071465782

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