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KEY FEATURES:
· Written by a world-renowned authority at Harvard Medical School and Brigham and Women’s, consistently ranked as one of the leading hospitals in the U.S.
· Contains the latest, best, medical practices as well as what we know about alternative approaches, and a recommended lifestyle program.
· Covers the latest research on topics such as sleep’s role in memory, what is “normal” memory as we age, and what to do about “senior moments.”
· Boxed items sprinkled throughout, on topics such as “Medical Myths” and “Questions Patients Ask.”
From a leading expert at one of the world's most respected medical schools--a complete program for achieving optimal memory, for life!
Ever find yourself walking into a room and forgetting why? Having trouble remembering that pesky password or your siblings' birthdays? Don't panic. Memory lapses like these are common, especially after age forty. But memory loss isn't inevitable or irreversible. You can achieve optimal memory at any age--and this book shows you how.
Dr. Aaron P. Nelson, a member of the Harvard Medical School faculty and a clinical neuropsychologist, has helped thousands of patients with memory and other cognitive problems. In his easy-to-understand guide you'll find:
About the Harvard Medical School health guide series
Each book from Harvard Medical School gives you the knowledge you need to understand and take control of your health. In every book, a world-renowned expert from Harvard Medical School provides you with the latest information on diagnosis, traditional and alternative treatments, home remedies, and lifestyle changes that can make a powerful difference in your health.
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