Fit to Surf: The Surfer's Guide to Strength and Conditioning

 
9780071419536: Fit to Surf: The Surfer's Guide to Strength and Conditioning
From the Publisher:

'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.

From the Back Cover:

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

"Sobre este título" puede pertenecer a otra edición de este libro.

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1.

Snyder, Rocky
Editorial: International Marine/Ragged Mountain Press (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
Nuevos Tapa blanda Cantidad: 1
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Book Deals
(Lewiston, NY, Estados Unidos de America)
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Descripción International Marine/Ragged Mountain Press, 2003. Estado de conservación: New. Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Foreword Acknowledgments Preface Introduction Chapter 1. Creating Your Program Chapter 2. Flexibility Training Chapter 3. Sun Salutation Chapter 4. Strength Training Chapter 5. Medicine Balls and Stability Balls Chapter 6. Skill Transfer Exercises Chapter 7. Endurance Training Chapter 8. Surf Team Drills Chapter 9. Sample Workout Programs Appendix 1. Exercises at a Glance Appendix 2. Workout Log Appendix 3. Muscle Chart Appendix 4. Resources Index. Nº de ref. de la librería ABE_book_new_0071419535

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Snyder, Rocky
Editorial: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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The Book Depository US
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Descripción McGraw-Hill Education - Europe, United States, 2008. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Nº de ref. de la librería AA39780071419536

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Snyder, Rocky
Editorial: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
Nuevos Paperback Cantidad: 1
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The Book Depository
(London, Reino Unido)
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Descripción McGraw-Hill Education - Europe, United States, 2008. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Nº de ref. de la librería AA39780071419536

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Snyder, Rocky
Editorial: International Marine/Ragged Mountain Press
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Movie Mars
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Descripción International Marine/Ragged Mountain Press. PAPERBACK. Estado de conservación: New. 0071419535 Brand New Book. Ships from the United States. 30 Day Satisfaction Guarantee!. Nº de ref. de la librería 4322880

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Snyder, Rocky
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción Paperback. Estado de conservación: BRAND NEW. BRAND NEW. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Nº de ref. de la librería 0071419535BNA

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Snyder, Rocky
Editorial: McGraw-Hill 2003/07/01 (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill 2003/07/01, 2003. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatched within 2 working days from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-BNT-00370260

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Snyder, Rocky
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Descripción 2003. Paperback. Estado de conservación: New. 1st. 139mm x 13mm x 214mm. Paperback. Not only is surfing an extremely popular male sport, it is the second fasted growing women's sport, behind golfing, and is destined to become even more popular. Surfing is also an extremel.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.285. Nº de ref. de la librería 9780071419536

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Descripción Estado de conservación: Brand New. Book Condition: Brand New. Nº de ref. de la librería 97800714195361.0

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Editorial: International Marine/Ragged Mountain Press (2003)
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Descripción International Marine/Ragged Mountain Press, 2003. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX0071419535

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Snyder, Rocky
Editorial: Ragged Mountain Pr (2003)
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Revaluation Books
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Descripción Ragged Mountain Pr, 2003. Paperback. Estado de conservación: Brand New. 1st edition. 160 pages. 8.25x5.50x0.50 inches. In Stock. Nº de ref. de la librería __0071419535

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