Fit to Surf: The Surfer's Guide to Strength and Conditioning (International Marine-RMP)

 
9780071419536: Fit to Surf: The Surfer's Guide to Strength and Conditioning (International Marine-RMP)

Book by Snyder Rocky

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'Guaranteed to make you rip twice as hard' - "TransWorld Surf" magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you're a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. "Fit to Surf" gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, "Fit to Surf" helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. 'An easy-to-follow guide' - "Longboard Magazine". 'A must-have for your surf library' - "Girls' Surf Life" magazine.

Contraportada:

"Guaranteed to make you rip twice as hard."--TransWorld Surf magazine

Stay out longer, catch more waves, and perform more demanding maneuvers

Whether you’re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury.

Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water. Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills. It includes:

  • Flexibility training
  • Sun salutation warmup yoga poses
  • Strength training
  • Medicine ball and stability ball training
  • Skill transfer exercises
  • Endurance training
  • Surf team drills
  • Detailed sample workout programs

"An easy-to-follow guide."--Longboard Magazine

"A must-have for your surf library."--Girls' Surf Life magazine

"Sobre este título" puede pertenecer a otra edición de este libro.

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SNYDER
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Descripción Mcgraw Hill Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0071419535

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Rocky Snyder
Editorial: McGraw-Hill Education - Europe, United States (2008)
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Descripción McGraw-Hill Education - Europe, United States, 2008. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills.It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Nº de ref. de la librería AA39780071419536

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Rocky Snyder
Editorial: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill Education - Europe, United States, 2008. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills.It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Nº de ref. de la librería AA39780071419536

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Snyder, Rocky
Editorial: McGraw-Hill (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill, 2003. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VJ-9780071419536

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Rocky Snyder
Editorial: McGraw-Hill Education - Europe, United States (2008)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Book Depository hard to find
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Descripción McGraw-Hill Education - Europe, United States, 2008. Paperback. Estado de conservación: New. 212 x 138 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Guaranteed to make you rip twice as hard - TransWorld Surf magazine. This book helps you to stay out longer, catch more waves, and perform more demanding maneuvers. Whether you re a veteran surfer or just discovering the thrills of catching a big wave, this surfing-specific fitness guide helps you become a better, stronger, more agile surfer. Fit to Surf gives you everything you need to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes your risk of injury. Renowned personal trainer and avid surfer Rocky Snyder presents easy-to-follow, step-by-step instructions for scores of illustrated exercises that you can perform at home, in the gym, or on the water.Complete with a muscle chart and a workout log you can use to organize your personal training program, Fit to Surf helps you improve your wave count, maintain a higher energy level, and master maneuvers that you thought were beyond your skills.It includes: flexibility training; sun salutation warmup yoga poses; strength training; medicine ball and stability ball training; skill transfer exercises; endurance training; surf team drills; and, detailed sample workout programs. An easy-to-follow guide - Longboard Magazine . A must-have for your surf library - Girls Surf Life magazine. Nº de ref. de la librería BTE9780071419536

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Rocky Snyder
Editorial: McGraw-Hill Contemporary 2003-07-01 (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill Contemporary 2003-07-01, 2003. Estado de conservación: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Nº de ref. de la librería NU-GRD-00622985

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Snyder, Rocky
Editorial: McGraw-Hill Education - Europe (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill Education - Europe, 2003. Estado de conservación: New. 2003. 1st Edition. Paperback. Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills. Num Pages: 176 pages, 60 b&w photos. BIC Classification: WSD; WSSG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 210. . . . . . . Nº de ref. de la librería V9780071419536

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Snyder, Rocky
Editorial: McGraw-Hill Education - Europe
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Descripción McGraw-Hill Education - Europe. Estado de conservación: New. 2003. 1st Edition. Paperback. Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills. Num Pages: 176 pages, 60 b&w photos. BIC Classification: WSD; WSSG. Category: (G) General (US: Trade). Dimension: 216 x 141 x 11. Weight in Grams: 210. . . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780071419536

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Rocky Snyder
Editorial: McGraw-Hill Education 2003-07-01, Camden, Me. |London (2003)
ISBN 10: 0071419535 ISBN 13: 9780071419536
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Descripción McGraw-Hill Education 2003-07-01, Camden, Me. |London, 2003. paperback. Estado de conservación: New. Nº de ref. de la librería 9780071419536

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Descripción Estado de conservación: New. Bookseller Inventory # ST0071419535. Nº de ref. de la librería ST0071419535

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