The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (International Marine-RMP)

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9780071343312: The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (International Marine-RMP)

Book by Maffetone Philip

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Reseña del editor:

"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating - and I feel great!' - James Taylor, singer, recording artist. 'I appreciate your contribution to both my own physical health and to others' - Anthony Robbins, best-selling author. 'A sensible and balanced approach to better fitness and health' - Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational - doctor and coach.Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In "The Maffetone Method", he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr.Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better! ).

Biografía del autor:

Dr. Philip Maffetone practiced complementary sports medicine and applied kinesiology for over 20 years. His extensive background in biochemistry and exercise physiology has helped him train many world class and professional athletes, and he has helped many others succeed at general fitness and weight-loss. He also has a doctorate degree in chiropractic and is certified in acupuncture. Among the many athletes he has worked with are running guru George Sheehan, Olympians Priscilla Welch and Lorraine Moller, triathletes Mark Allen and Mike Pigg, and race-car drivers Mario and Michael Andretti. Most importantly, Dr. Maffetone has worked with and helped thousands of people reach their goals of improved health and fitness.

Dr. Maffetone was named Coach of the Year in 1994 by Triathlete magazine. He served as chairman of the International College of Applied Kinesiology from 1990 to 1994. His recent general audience books include In Fitness and in Health and Training for Endurance; Complementary Sports Medicine, a textbook, was published in 1999. Dr. Maffetone continues to write and lecture extensively on sports, exercise, diet, and nutrition, and complementary medicine, and his work is seen in many magazines throughout the world. He is currently president of the MAF Group, which publishes the Maffetone Report.

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1.

Maffetone, Philip
Editorial: International Marine/Ragged Mountain Press
ISBN 10: 0071343318 ISBN 13: 9780071343312
Nuevos PAPERBACK Cantidad: 1
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Your Online Bookstore
(Houston, TX, Estados Unidos de America)
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Descripción International Marine/Ragged Mountain Press. PAPERBACK. Estado de conservación: New. 0071343318 Ships promptly from Texas. Nº de ref. de la librería HCI5844KAGG050617H0011A

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Philip Maffetone
Editorial: McGraw-Hill Education - Europe, United States (1999)
ISBN 10: 0071343318 ISBN 13: 9780071343312
Nuevos Paperback Cantidad: 10
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Descripción McGraw-Hill Education - Europe, United States, 1999. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Maffetone Method will show you how simple it can be to feel good again. Here s what people have said about Philip Maffetone s approach to health and fitness: Dr. Maffetone s system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating - and I feel great! - James Taylor, singer, recording artist. I appreciate your contribution to both my own physical health and to others - Anthony Robbins, best-selling author. A sensible and balanced approach to better fitness and health - Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational - doctor and coach.Philip Maffetone has helped some of the world s premier athletes achieve astonishing results. But he s equally interested in the athlete inside each of us. In The Maffetone Method , he destroys the no pain, no gain training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr.Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). Nº de ref. de la librería AA39780071343312

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ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción Mcgraw Hill Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0071343318

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Philip Maffetone
Editorial: McGraw-Hill Education - Europe, United States (1999)
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción McGraw-Hill Education - Europe, United States, 1999. Paperback. Estado de conservación: New. 226 x 150 mm. Language: English . Brand New Book. The Maffetone Method will show you how simple it can be to feel good again. Here s what people have said about Philip Maffetone s approach to health and fitness: Dr. Maffetone s system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating - and I feel great! - James Taylor, singer, recording artist. I appreciate your contribution to both my own physical health and to others - Anthony Robbins, best-selling author. A sensible and balanced approach to better fitness and health - Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational - doctor and coach.Philip Maffetone has helped some of the world s premier athletes achieve astonishing results. But he s equally interested in the athlete inside each of us. In The Maffetone Method , he destroys the no pain, no gain training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr.Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). Nº de ref. de la librería AA39780071343312

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Maffetone, Philip
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VJ-9780071343312

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Maffetone, Philip
Editorial: McGraw-Hill Education (1999)
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción McGraw-Hill Education, 1999. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Nº de ref. de la librería IQ-9780071343312

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Maffetone, Philip
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción Paperback. Estado de conservación: New. This item is printed on demand. Item doesn't include CD/DVD. Nº de ref. de la librería 1706840

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Maffetone, Philip
Editorial: International Marine/Ragged Mo (2017)
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción International Marine/Ragged Mo, 2017. Paperback. Estado de conservación: New. This item is printed on demand. Nº de ref. de la librería 0071343318

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Maffetone, Philip
Editorial: McGraw-Hill Education - Europe (1999)
ISBN 10: 0071343318 ISBN 13: 9780071343312
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Descripción McGraw-Hill Education - Europe, 1999. Estado de conservación: New. Introduces a fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. This book explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!). Num Pages: 216 pages, 12 illustrations. BIC Classification: VFM. Category: (U) Tertiary Education (US: College). Dimension: 226 x 153 x 13. Weight in Grams: 292. . 1999. 1st Edition. Paperback. . . . . . Nº de ref. de la librería V9780071343312

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10.

Philip Maffetone
Editorial: International Marine Publishing
ISBN 10: 0071343318 ISBN 13: 9780071343312
Nuevos Paperback Cantidad: 20
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BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
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Descripción International Marine Publishing. Paperback. Estado de conservación: New. Paperback. 198 pages. Dimensions: 8.9in. x 5.9in. x 0.6in.Dr. Maffetones unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because its based on Dr. Philip Maffetones deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means training slower to go faster, says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. de la librería 9780071343312

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