17.83 Lorin Roche Meditation Made Easy

ISBN 13: 9780062515421

Meditation Made Easy

3,65 valoración promedio
( 124 valoraciones por Goodreads )
 
9780062515421: Meditation Made Easy

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

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Review:

"This is come-as-you-are meditation," writes Lorin Roche in Meditation Made Easy. Roche, a meditation trainer for 30 years, knows how to make the uninitiated feel at ease. He debunks the stereotype that you have to follow monastic rules: you don't have to sit still, or empty your mind, or overcome your ego. "Meditation is about being intimate with your deepest self," so imposing techniques and formalities that don't fit you will just interfere. Meditation should be "a direct response to sensing some need in your body or heart ... a pleasurable indulgence ... a mini-vacation." Roche discusses the basics in a warm, friendly, question-and-answer chapter, and then teaches the stages of "getting in" to a meditation. Varied techniques and exercises let you explore what works for you. "Going Deeper" shows you how to turn details of everyday experience--such as drinking coffee--into a mini-meditation. For fun, check out "How to Make Yourself Miserable in Meditation"--for example, "Use a mantra that grates on your nerves"; "Worry about whether your chakras are balanced"; "Choose a tradition that reminds you of the worst aspects of your childhood." This book not only teaches you how to meditate; it makes the process easy and enjoyable. --Joan Price

From the Back Cover:

You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure--all of these positive effects have been confirmed by science. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. Or spending hours trying to let go of desire and empty your mind. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this uniquely accessible guide, Lorin Roche proves that meditation "is" that easy-- and even more pleasurable.

Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started-- "the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"-- and shows you how to integrate "mini meditations" into spare moments of your day, from savoring your morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customize meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions-- and enrich your sense of self.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Lorin Roche
ISBN 10: 006251542X ISBN 13: 9780062515421
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800625154210000000

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Roche, Lorin
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Descripción 1998. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KS-9780062515421

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Lorin Roche
Editorial: HarperCollins Publishers Inc, United States (1998)
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Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. de la librería AAS9780062515421

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Lorin Roche
Editorial: HarperCollins Publishers Inc, United States (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
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The Book Depository
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Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Estado de conservación: New. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. de la librería AAS9780062515421

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Roche, Lorin
Editorial: HarperOne
ISBN 10: 006251542X ISBN 13: 9780062515421
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Descripción HarperOne. PAPERBACK. Estado de conservación: New. 006251542X *BRAND NEW* Ships Same Day or Next!. Nº de ref. de la librería SWATI2132255265

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Lorin Roche
Editorial: HarperCollins Publishers Inc, United States (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevos Paperback Cantidad: 10
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Book Depository hard to find
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Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Estado de conservación: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. de la librería BTE9780062515421

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Lorin Roche
Editorial: HarperSanFrancisco 1998-12-01, San Francisco (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
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Descripción HarperSanFrancisco 1998-12-01, San Francisco, 1998. paperback. Estado de conservación: New. Nº de ref. de la librería 9780062515421

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Lorin Roche
Editorial: HarperCollins Publishers Inc
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THE SAINT BOOKSTORE
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Descripción HarperCollins Publishers Inc. Paperback. Estado de conservación: new. BRAND NEW, Meditation Made Easy, Lorin Roche, Meditation, says author Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life's great pleasures. You don't have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers simple techniques to wake up the senses and relax the body and mind. Nº de ref. de la librería B9780062515421

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Lorin Roche
Editorial: HarperSanFrancisco (1999)
ISBN 10: 006251542X ISBN 13: 9780062515421
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Descripción HarperSanFrancisco, 1999. Estado de conservación: New. Nº de ref. de la librería TH9780062515421

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Lorin Roche
Editorial: HarperOne (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
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Descripción HarperOne, 1998. Paperback. Estado de conservación: New. 1. Nº de ref. de la librería DADAX006251542X

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