Lorin Roche Meditation Made Easy

ISBN 13: 9780062515421

Meditation Made Easy

3,68 valoración promedio
( 139 valoraciones por Goodreads )
 
9780062515421: Meditation Made Easy
Ver todas las copias de esta edición ISBN.
 
 

Book by Roche Lorin

"Sinopsis" puede pertenecer a otra edición de este libro.

Críticas:

"What a wonderful book. I was electrified from the first word. Read "Meditation Made Easy" and learn the secrets that all successful meditators have learned the hard way. "This" is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my "highest" recommendation." -- Barbara De Angelis, Ph.D., author of "Real Moments""A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote."-- James Fadiman, Ph.D., editor of "Essential Sufism" and author of "Personality and Personal Growth""An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try."-- Belleruth Naparstek, author of "Your Sixth Sense" and creator of the "Health Journeys" audiotape series"A really good book for starting meditation. He knows his stuff."-- Jack Kornfield, author of "A Path With Heart"The art of meditation was long the domain of spiritual traditions and became a practice that was separate from everyday experience. But meditative experience occurs naturally, affirms Roche, and "technique" has to do with intention and attention. Meditation is "the practice of developing your capacity for rich experience." This straightforward book offers simple exercises to awaken the mind to sensory experiences and to help achieve the benefits of relaxation: better mood, enhanced ability to concentrate, lower blood pressure, a sense of well-being. There really are no rules'and no, you don't need a guru. Meditation can and does take place almost anytime (some exercises takejust a few seconds) and anywhere (sitting, standing, or walking). About the only thing "wrong" is too try to hard. A "sense of luxury" is one of the ways of knowing it's being done right. Results are available almost immediately; and regardless of whether the reader decides to practice meditation, this inspirational book is well worth the read.-- BooklistYou may think the last thing the world needs needs is another book on meditation, but take a look at the nifty MEDITATION MADE EASY by Lorin Roche before you have another meditative thought.Many books characterize meditation as difficult and elusive at first, requiring practice and the development of everybody's favorite contradiction, attentive nonattention. But Roche, a meditation trainer for 30 years, turns that old stuff on its head."Meditation is quietly sexy, in the way that getting a massage or listening to great music is, " he writes. "It should have a sense of luxury and deliciousness. It should be a place for you to entertain all your desires and longings and prepare to fulfill them . . . It may feel like loafing, and that's good."Roche knows all the tricks ("meditate less than you want to") and the tips (think of meditation as "taking time to watch the sunrise"). And he's great on the breathing/chanting rituals and "do-nothing techniques" that lead people to the "sense of wonder" about life and love and spirit that can make meditation so joyous.-- Pat Holt

Reseña del editor:

Meditation – healthy, innovative, dynamic, life-embracing, individualistic, and unintimidating practices – from a fun-loving teacher.

Meditation, says Lorin Roche, has been held captive by gurus and overly restrictive spiritual traditions for centuries. It should be one of life’s great pleasures – to be savoured like ice cream or a cold beer on a hot summer day. You don’t have to sit in an awkward position or empty your mind or relinquish desire to meditate, claims Roche. Here he offers startlingly simple techniques to wake up the senses and relax the body and mind. With this amazingly clear and reassuring guide, anyone can learn to meditate.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Roche, Lorin
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Cantidad disponible: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 1998. PAP. Condición: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. del artículo: VC-9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 7,10
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Roche, Lorin
Publicado por Harper Collins Publishers
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Cantidad disponible: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Harper Collins Publishers. Condición: New. Brand New. Nº de ref. del artículo: 006251542X

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 8,28
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,93
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Roche, Lorin
Publicado por HarperOne
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo PAPERBACK Cantidad disponible: > 20
Librería
Mediaoutlet12345
(Springfield, VA, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne. PAPERBACK. Condición: New. 006251542X *BRAND NEW* Ships Same Day or Next!. Nº de ref. del artículo: SWATI2132255265

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 8,82
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Roche, Lorin
Publicado por HarperOne
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo PAPERBACK Cantidad disponible: 1
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne. PAPERBACK. Condición: New. 006251542X BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|0.64. Nº de ref. del artículo: OTF-S-9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 9,13
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,25
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Lorin Roche
Publicado por HarperCollins Publishers Inc, United States (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Paperback Cantidad disponible: 1
Librería
Book Depository International
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Condición: New. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. del artículo: AAS9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 12,41
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Lorin Roche
Publicado por HarperCollins Publishers Inc, United States (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Paperback Cantidad disponible: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Condición: New. Language: English . Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. del artículo: AAS9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 12,46
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Lorin Roche
Publicado por HarperCollins Publishers Inc, United States (1998)
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Paperback Cantidad disponible: 10
Librería
Book Depository hard to find
(London, Reino Unido)
Valoración
[?]

Descripción HarperCollins Publishers Inc, United States, 1998. Paperback. Condición: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. What a wonderful book. I was electrified from the first word. Read Meditation Made Easy and learn the secrets that all successful meditators have learned the hard way. *This* is how you make it work, how you make meditation fit into your life and benefit your heart, your soul, your health, your relationships. I give it my *highest* recommendation. --Barbara De Angelis, Ph.D., author of Real Moments A glorious book! It has given me more and better instruction than anything else in print or on audio. I prefer it to any other guide, including the one I wrote. --James Fadiman, Ph.D., editor of Essential Sufism and author of Personality and Personal Growth An inviting, wise, funny, affirming, and marvelously informed book on meditation that dispels all our dumb reasons for not giving it a try. --Belleruth Naparstek, author of Your Sixth Sense and creator of the Health Journeys audiotape series. Nº de ref. del artículo: BTE9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 13,04
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Lorin Roche
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Cantidad disponible: > 20
Librería
BWB
(Valley Stream, NY, Estados Unidos de America)
Valoración
[?]

Descripción Condición: New. Depending on your location, this item may ship from the US or UK. Nº de ref. del artículo: 97800625154210000000

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 14,17
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Lorin Roche
Publicado por HarperOne
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Paperback Cantidad disponible: 1
Librería
BuySomeBooks
(Las Vegas, NV, Estados Unidos de America)
Valoración
[?]

Descripción HarperOne. Paperback. Condición: New. 208 pages. Dimensions: 9.1in. x 7.3in. x 0.6in.Youve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started he Do Nothing Technique, Salute Each of the Senses, and Feeling at Home Exercise. He and shows you how to integrate mini meditations into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Nº de ref. del artículo: 9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 15,05
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Lorin Roche
Publicado por HarperSanFrancisco (1999)
ISBN 10: 006251542X ISBN 13: 9780062515421
Nuevo Tapa blanda Original o primera edición Cantidad disponible: 1
Librería
Valoración
[?]

Descripción HarperSanFrancisco, 1999. Condición: New. Nº de ref. del artículo: TH9780062515421

Más información sobre este vendedor | Contactar al vendedor

Comprar nuevo
EUR 12,97
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,99
De Alemania a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda