Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

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( 251 valoraciones por Goodreads )
 
9780062445681: Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.

Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.

Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.

Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

"Sinopsis" puede pertenecer a otra edición de este libro.

Review:

“Inclusive, highly relatable, and downright fun, it’s the running primer we’ve all been waiting for.” (—Rich Roll, bestselling author of Finding Ultra)

“Shut Up and Run will inspire and connect with anyone and everyone who reads it. Through Robin’s unique perspective, she will motivate you to find the time for yourself and to put away any excuses holding you back.” (—Kara Goucher, American long-distance runner and Olympic medal winner)

“If realness had a queen her name would be Robin. She’s raw. She’s fierce. She runs the world (literally). And she wants us all to lace up and join her in the streets.” (—Shauna Harrison, PHD, yoga instructor)

“It’s [SHUT UP AND RUN] like a 200-page invitation to put on your sneakers and follow her in living an endorphin-filled existence, where the next finish line is always within reach (if you just push).” (Well+Good.com)

“Ultra-marathoner Robin Arzon shares her wisdom for racing abroad from her upcoming book.” (Fitnessmagazine.com)

“Empowering fitness personality Robin Arzon rewrote the script of her life to overcome challenges and inspire others.” (Competitor Magazine)

"Sobre este título" puede pertenecer a otra edición de este libro.

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Arzon, Robin
Editorial: Harper Collins 2016-06-21 (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
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BookOutlet
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Descripción Harper Collins 2016-06-21, 2016. Hardcover. Estado de conservación: New. Hardcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780062445681B

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Arzon, Robin
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción 2016. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780062445681

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Arzon, Robin
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción 2016. HRD. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería KB-9780062445681

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Arzon, Robin
Editorial: Harper Design 6/21/2016 (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Harper Design 6/21/2016, 2016. Hardback or Cased Book. Estado de conservación: New. Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger. Book. Nº de ref. de la librería BBS-9780062445681

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Arzon, Robin
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Softcover. Estado de conservación: New. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run.Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind.Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals.Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!. Nº de ref. de la librería 5333044

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Arzon, Robin
Editorial: Harper Design (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Harper Design, 2016. Flexibound. Estado de conservación: New. Never used!. Nº de ref. de la librería 0062445685

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Arzon, Robin
Editorial: Harper Design (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Harper Design, 2016. Flexibound. Estado de conservación: New. Brand New!. Nº de ref. de la librería 0062445685

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Arzon, Robin
Editorial: Harper Design
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Harper Design. FLEXIBOUND. Estado de conservación: New. 0062445685 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1. Nº de ref. de la librería OTF-S-9780062445681

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Robin Arzon
Editorial: Harper Design (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
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Descripción Harper Design, 2016. Hardback. Estado de conservación: New. Language: English . Brand New Book. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn t just an activity, it s a lifestyle that connects runners with the world around them, whether they re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run!. Nº de ref. de la librería ABZ9780062445681

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10.

Robin Arzon
Editorial: Harper Design (2016)
ISBN 10: 0062445685 ISBN 13: 9780062445681
Nuevos Tapa dura Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Harper Design, 2016. Hardback. Estado de conservación: New. Language: English . Brand New Book. An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner--from beginner to experienced marathoner--to shut up and run. Running isn t just an activity, it s a lifestyle that connects runners with the world around them, whether they re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book--filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes--contains essential training tips for every level, including meditation and visualization techniques, that address a runner s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide--written by a runner for runners--makes it clear that to succeed, all you need to do is shut up and run!. Nº de ref. de la librería ABZ9780062445681

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