Amelia Freer Eat. Nourish. Glow.

ISBN 13: 9780062430823

Eat. Nourish. Glow.

3,72 valoración promedio
( 1.115 valoraciones por Goodreads )
 
9780062430823: Eat. Nourish. Glow.

The #1 international bestseller—now available in an updated American edition.

Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm.

Plagued by a host of health issues throughout her twenties—including severe fatigue, skin problems, and excess weight—Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet—no more sugar, dairy, or processed foods—and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist.

In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps,  Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal—including dessert—to ensure that your cravings for delicious foods are more than satisfied.

Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia—readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all.

"Sinopsis" puede pertenecer a otra edición de este libro.

From the Back Cover:

Replace fad diets for good with 10 easy steps to your rejuvenated future; from nutritional therapist and healthy eating expert Amelia Freer comes the #1 international bestseller that Grammy winner Sam Smith Instagrammed “completely changed my life”

Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

As recommended by her celebrity clients, including Sam Smith, Amelia guides you gently through her 10 steps: how to detox your pantry and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.

Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There’s something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

About the Author:

Amelia Freer is a nutritional therapist who specializes in one-on-one consultations complete with meal plans and diet, health, and culinary coaching. She has a diploma from the Institute for Optimum Nutrition and training in Functional Medicine, gluten sensitivities and celiac disease, autoimmune diseases, female hormone health, and thyroid and adrenal health. She has been credited with the recent dramatic weight loss of several British celebrities and currently has an eight-month waiting list for her consultations. Amelia contributes regularly to national and international press, including Vogue, Delicious, Harper’s Bazaar, Style, and OK Magazine.

"Sobre este título" puede pertenecer a otra edición de este libro.

Los mejores resultados en AbeBooks

1.

Freer, Amelia
Editorial: HarperCollins Publisher 2015-06-09 (2015)
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Softcover Cantidad: 2
Librería
BookOutlet
(Thorold, ON, Canada)
Valoración
[?]

Descripción HarperCollins Publisher 2015-06-09, 2015. Softcover. Estado de conservación: New. Softcover. Publisher overstock, may contain remainder mark on edge. Nº de ref. de la librería 9780062430823B

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 7,02
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 5,09
De Canada a Estados Unidos de America
Destinos, gastos y plazos de envío

2.

Freer, Amelia
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Cantidad: > 20
Librería
Paperbackshop-US
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2015. PAP. Estado de conservación: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería VC-9780062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 11,83
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

3.

Freer, Amelia
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Cantidad: 3
Librería
Pbshop
(Wood Dale, IL, Estados Unidos de America)
Valoración
[?]

Descripción 2015. PAP. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 12,84
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

4.

Freer, Amelia
Editorial: Harper Collins Publishers
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Cantidad: > 20
Librería
INDOO
(Avenel, NJ, Estados Unidos de America)
Valoración
[?]

Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 13,43
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 2,97
A Estados Unidos de America
Destinos, gastos y plazos de envío

5.

Amelia Freer
Editorial: Harper Wave (2015)
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Paperback Primera edición Cantidad: 1
Librería
Irish Booksellers
(Rumford, ME, Estados Unidos de America)
Valoración
[?]

Descripción Harper Wave, 2015. Paperback. Estado de conservación: New. book. Nº de ref. de la librería M0062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,73
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

6.

Freer, Amelia
Editorial: Harper Wave
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos PAPERBACK Cantidad: 1
Librería
Qwestbooks COM LLC
(Bensalem, PA, Estados Unidos de America)
Valoración
[?]

Descripción Harper Wave. PAPERBACK. Estado de conservación: New. 0062430823. Nº de ref. de la librería Z0062430823ZN

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 17,53
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
A Estados Unidos de America
Destinos, gastos y plazos de envío

7.

Freer, Amelia
Editorial: Harper Wave (2015)
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Paperback Cantidad: 1
Librería
Murray Media
(North Miami Beach, FL, Estados Unidos de America)
Valoración
[?]

Descripción Harper Wave, 2015. Paperback. Estado de conservación: New. Never used!. Nº de ref. de la librería 0062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 16,52
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 1,69
A Estados Unidos de America
Destinos, gastos y plazos de envío

8.

Freer, Amelia
Editorial: Harper Wave
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos PAPERBACK Cantidad: 2
Librería
Lakeside Books
(Benton Harbor, MI, Estados Unidos de America)
Valoración
[?]

Descripción Harper Wave. PAPERBACK. Estado de conservación: New. 0062430823 BRAND NEW, GIFT QUALITY! NOT OVERSTOCKS OR MARKED UP REMAINDERS! DIRECT FROM THE PUBLISHER!|1.55. Nº de ref. de la librería OTF-S-9780062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 15,91
Convertir moneda

Añadir al carrito

Gastos de envío: EUR 3,39
A Estados Unidos de America
Destinos, gastos y plazos de envío

9.

Amelia Freer
Editorial: Harper Wave (2015)
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Paperback Cantidad: 1
Librería
The Book Depository
(London, Reino Unido)
Valoración
[?]

Descripción Harper Wave, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. The #1 international bestseller--now available in an updated American edition. Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm. Plagued by a host of health issues throughout her twenties--including severe fatigue, skin problems, and excess weight--Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet--no more sugar, dairy, or processed foods--and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist. In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal--including dessert--to ensure that your cravings for delicious foods are more than satisfied. Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia--readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all. Nº de ref. de la librería AAS9780062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 20,73
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

10.

Amelia Freer
Editorial: Harper Wave (2015)
ISBN 10: 0062430823 ISBN 13: 9780062430823
Nuevos Paperback Cantidad: 1
Librería
The Book Depository US
(London, Reino Unido)
Valoración
[?]

Descripción Harper Wave, 2015. Paperback. Estado de conservación: New. Language: English . Brand New Book. The #1 international bestseller--now available in an updated American edition. Ditch fad diets forever and achieve lasting weight loss and vibrant health with this simple and proven ten-step plan from the nutritional therapist and celebrity consultant who is taking the world by storm. Plagued by a host of health issues throughout her twenties--including severe fatigue, skin problems, and excess weight--Amelia Freer struggled to make it through her busy day as the personal assistant to the Prince of Wales. When she discovered that what she ate had a major impact on how she felt, she made simple yet radical changes to her diet--no more sugar, dairy, or processed foods--and began feeling better almost immediately. Improving her health inspired her to transform her life: She quit her job, went back to school, and became a nutritionist. In Eat. Nourish. Glow., Amelia shares the simple changes that have helped her, as well as her famous clients such as Sam Smith and Boy George, achieve dramatic results. In ten easy steps, Eat. Nourish. Glow. shows you how to gradually wean yourself off of gluten, sugar, and dairy; quit the snack habit; cut back on caffeine and alcohol; and incorporate nutrient-rich foods into your daily diet. Amelia also offers twenty-five delicious and simple recipes for every meal--including dessert--to ensure that your cravings for delicious foods are more than satisfied. Written in her gentle, friendly, and humorous voice, this essential guide feels like an in-person consultation with Amelia--readers will feel supported, not scolded. With gorgeous color photos and beautiful design throughout, Eat. Nourish. Glow. will inspire you to shift your food habits and get healthy, once and for all. Nº de ref. de la librería AAS9780062430823

Más información sobre esta librería | Hacer una pregunta a la librería

Comprar nuevo
EUR 20,78
Convertir moneda

Añadir al carrito

Gastos de envío: GRATIS
De Reino Unido a Estados Unidos de America
Destinos, gastos y plazos de envío

Existen otras copia(s) de este libro

Ver todos los resultados de su búsqueda