The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs

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9780062390950: The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs
Críticas:

"[An] excellent fitness and diet guide...A comprehensive guide aimed primarily at women who want to have 'the perfect butt'...Abbott's unadorned focus on fitness should appeal to any woman seeking to improve her body, regardless of body type." -- Publishers Weekly

Reseña del editor:

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential "booty foods"-the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush.

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1.

Christmas Abbott
ISBN 10: 0062390953 ISBN 13: 9780062390950
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BWB
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Descripción Estado de conservación: New. Depending on your location, this item may ship from the US or UK. Nº de ref. de la librería 97800623909500000000

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Christmas Abbott
Editorial: HarperCollins Publishers Inc, United States (2015)
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: 10
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The Book Depository US
(London, Reino Unido)
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Descripción HarperCollins Publishers Inc, United States, 2015. Hardback. Estado de conservación: New. 234 x 190 mm. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential booty foods -the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Nº de ref. de la librería AA89780062390950

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3.

Christmas Abbott
Editorial: HarperCollins Publishers Inc, United States (2016)
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: 10
Librería
The Book Depository
(London, Reino Unido)
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[?]

Descripción HarperCollins Publishers Inc, United States, 2016. Hardback. Estado de conservación: New. 234 x 190 mm. Language: English . Brand New Book. CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt-the key to total body fitness. Your glutes (the technical term for booty) are the body s largest and most powerful muscle group-and one of the most beautiful-but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: * Select essential booty foods -the right proteins, fats, and carbs * Experience a total body workout with an easy-to-follow, powerful exercise program * Improve posture and functional mobility and enhance overall health * Target cellulite through diet, workout strategies, and other proven tips * And much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms-Modifiers, Gainers, and Maintainers-and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom-with a trim and tight tush. Nº de ref. de la librería AA89780062390950

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Abbott, Christmas
Editorial: Harper Collins Publishers
ISBN 10: 0062390953 ISBN 13: 9780062390950
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INDOO
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Descripción Harper Collins Publishers. Estado de conservación: New. Brand New. Nº de ref. de la librería 0062390953

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Abbott, Christmas
Editorial: William Morrow (2015)
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Primera edición Cantidad: 7
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Descripción William Morrow, 2015. Estado de conservación: New. Num Pages: 352 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 242 x 199 x 37. Weight in Grams: 804. . 2015. 1st Edition. Hardcover. . . . . . Nº de ref. de la librería V9780062390950

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Abbott, Christmas
Editorial: William Morrow
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: 7
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Kennys Bookstore
(Olney, MD, Estados Unidos de America)
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Descripción William Morrow. Estado de conservación: New. Num Pages: 352 pages, illustrations. BIC Classification: VFMD; VFMG. Category: (G) General (US: Trade). Dimension: 242 x 199 x 37. Weight in Grams: 804. . 2015. 1st Edition. Hardcover. . . . . Books ship from the US and Ireland. Nº de ref. de la librería V9780062390950

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Christmas Abbott
Editorial: HarperCollins Publishers Inc
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: > 20
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THE SAINT BOOKSTORE
(Southport, Reino Unido)
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Descripción HarperCollins Publishers Inc. Hardback. Estado de conservación: new. BRAND NEW, The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy ABS, and Lean Legs, Christmas Abbott, CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips--and every problem area--into top shape.As a formerly "skinny fat" woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a "pear shape" body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt--the key to total body fitness.Your "glutes" (the technical term for booty) are the body's largest and most powerful muscle group--and one of the most beautiful--but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential "booty foods"--the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more.Unlike most "one approach fits all" diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms--Modifiers, Gainers, and Maintainers--and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom--with a trim and tight tush. Nº de ref. de la librería B9780062390950

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Christmas Abbott
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: > 20
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Ria Christie Collections
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Descripción Hardback. Estado de conservación: New. Not Signed; CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips-and every problem area-into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the. book. Nº de ref. de la librería ria9780062390950_rkm

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Christmas Abbott
Editorial: HarperCollins Publishers Inc (2015)
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Cantidad: 2
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PBShop
(Wood Dale, IL, Estados Unidos de America)
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Descripción HarperCollins Publishers Inc, 2015. HRD. Estado de conservación: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Nº de ref. de la librería IB-9780062390950

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Abbott, Christmas
ISBN 10: 0062390953 ISBN 13: 9780062390950
Nuevos Tapa dura Cantidad: 1
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BargainBookStores
(Grand Rapids, MI, Estados Unidos de America)
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Descripción Hardcover. Estado de conservación: New. Nº de ref. de la librería 7991526

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